Northern pike
Northern pike, cooked
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 21.0 g |
| Fat | 0.7 g |
| Carbs | 0.0 g |
Northern pike is a freshwater fish common in North American and European lakes and rivers, typically served cooked — baked, pan-fried, or poached. Per 100 g, cooked northern pike provides 95 kcal, 21 g of protein, and just 0.7 g of fat, with no carbohydrates or sugars, making it one of the leaner fish options available. It is a notable source of potassium (430 mg per 100 g), phosphorus (240 mg per 100 g), and selenium (60 mcg per 100 g), alongside vitamin D (3.2 mcg) and folate (17 mcg). No glycemic index applies given the absence of carbohydrates. Northern pike fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in northern pike?
Cooked northern pike contains 95 kcal per 100 g. A typical fillet portion of around 150 g would provide approximately 143 kcal, almost entirely from its 21 g of protein per 100 g.
How much selenium is in northern pike?
Cooked northern pike contains 60 mcg of selenium per 100 g, which is a substantial amount relative to typical daily reference values. It also provides 430 mg of potassium and 240 mg of phosphorus per 100 g.
Is northern pike keto-friendly?
Yes, northern pike is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 21 g of protein and only 0.7 g of fat, making it a very lean, carb-free protein source.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 21.0 g |
| Fat | 0.70 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.30 g |
| Polyunsaturated | 0.30 g |
| Omega-3 | 0.23 g |
| Omega-6 | 0.12 g |
| Cholesterol | 50.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 43.5 mg |
| Iron | 0.45 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 240 mg |
| Potassium | 430 mg |
| Sodium | 30.0 mg |
| Zinc | 0.65 mg |
| Copper | 0.040 mg |
| Manganese | 0.025 mg |
| Selenium | 60.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.1 mcg |
| Retinol | 0.90 mcg |
| Vitamin C | 3.8 mg |
| Vitamin D | 3.2 mcg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.077 mg |
| Niacin (B3) | 2.8 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 2.3 mcg |
Other cooking states of Northern pike
Roasted northern pike (100 kcal).
