Ceviche
| Macros | per 100 g |
|---|---|
| Calories | 63 kcal |
| Protein | 10.5 g |
| Fat | 0.8 g |
| Carbs | 3.6 g |
Ceviche is a Latin American dish of raw fish or seafood cured in citrus juice, typically lime, and mixed with onion, chilli and fresh herbs. It is served cold as a starter or light main course and is especially popular in Peru, Mexico and coastal regions throughout the Americas. Per 100 g, ceviche provides 63 kcal, 10.5 g of protein, 0.8 g of fat and 3.6 g of carbohydrates, making it a notably lean, high-protein dish. It contributes 282 mg of potassium, 107 mg of phosphorus, 18.6 mg of vitamin C and 35.3 mg of choline per 100 g. No glycemic index data is available for ceviche. It is compatible with pescatarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in ceviche?
Ceviche contains 63 kcal per 100 g. A typical restaurant serving of around 150–200 g would provide roughly 95–125 kcal, depending on the specific ingredients used.
Is ceviche keto-friendly?
Yes, ceviche fits well within a keto dietary pattern. At only 3.6 g of carbohydrates per 100 g and with 10.5 g of protein and 0.8 g of fat, it is a low-carb, high-protein option.
How much vitamin C is in ceviche?
Ceviche contains 18.6 mg of vitamin C per 100 g, largely contributed by the lime juice and any chilli or peppers used in preparation. That is a meaningful amount relative to the dish's low calorie count.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 63.0 kcal |
| Protein | 10.5 g |
| Fat | 0.76 g |
| Carbs | 3.6 g |
| Sugars | 1.3 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.16 g |
| Monounsaturated | 0.13 g |
| Polyunsaturated | 0.25 g |
| Omega-3 | 0.20 g |
| Omega-6 | 0.048 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.16 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 107 mg |
| Potassium | 282 mg |
| Sodium | 149 mg |
| Zinc | 0.23 mg |
| Copper | 0.030 mg |
| Selenium | 19.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 22.0 mcg |
| Retinol | 16.0 mcg |
| Vitamin C | 18.6 mg |
| Vitamin D | 5.1 mcg |
| Vitamin E | 0.76 mg |
| Vitamin K | 1.7 mcg |
| Thiamin (B1) | 0.038 mg |
| Riboflavin (B2) | 0.013 mg |
| Niacin (B3) | 0.30 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Choline | 35.3 mg |