Maitake mushroom
Categories
| Macros | per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 1.9 g |
| Fat | 0.2 g |
| Carbs | 6.8 g |
Maitake mushroom is an edible fungus native to East Asia and parts of North America, sold fresh or dried and commonly used in stir-fries, soups, tempura and rice dishes. Per 100 g raw, it provides 37 kcal, 1.9 g of protein, 0.2 g of fat, 6.8 g of carbohydrates and 2.7 g of dietary fibre, with 2.1 g coming from sugars. It is a notable source of vitamin D at 28.1 mcg per 100 g, choline at 51.1 mg and potassium at 204 mg. No glycemic index value is established for maitake. It fits vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in maitake mushroom?
Raw maitake mushroom contains 37 kcal per 100 g, making it a low-calorie food. A typical cooked serving of around 85 g would contribute roughly 31 kcal.
How much vitamin D is in maitake mushroom?
Raw maitake mushroom provides 28.1 mcg of vitamin D per 100 g, which is unusually high for a whole food. This places it among the richest non-animal dietary sources of vitamin D available.
Is maitake mushroom keto-friendly?
Yes, maitake mushroom is listed as keto-compatible. With only 6.8 g of carbohydrates and 2.7 g of fibre per 100 g, its net carbohydrate content is relatively low at around 4.1 g per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 37.0 kcal |
| Protein | 1.9 g |
| Fat | 0.19 g |
| Carbs | 6.8 g |
| Sugars | 2.1 g |
| Fiber | 2.7 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.030 g |
| Monounsaturated | 0.030 g |
| Polyunsaturated | 0.090 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 1.0 mg |
| Iron | 0.30 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 74.0 mg |
| Potassium | 204 mg |
| Sodium | 1.0 mg |
| Zinc | 0.75 mg |
| Copper | 0.25 mg |
| Manganese | 0.059 mg |
| Selenium | 2.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 28.1 mcg |
| Vitamin E | 0.010 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.6 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.056 mg |
| Folate (B9) | 21.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 51.1 mg |
