Bass
Categories
| Macros | per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 18.9 g |
| Fat | 2.3 g |
| Carbs | 0.0 g |
Bass is a lean, mild-flavoured fish eaten raw in preparations like sashimi or, more commonly, cooked by grilling, baking, pan-frying or steaming. It is a popular choice across Mediterranean and Asian cuisines and is often served as a whole fish or filleted. Per 100 g, raw bass provides 97 kcal, 18.9 g of protein, 2.3 g of fat and zero carbohydrates, making it a high-protein, very low-fat option. It is a notable source of potassium (356 mg per 100 g) and phosphorus (198 mg per 100 g), and also contributes 3.65 mcg of vitamin D per 100 g. No glycemic index applies, as bass contains no carbohydrates. Compatible with pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in bass?
Raw bass contains 97 kcal per 100 g. A typical fillet of around 150 g would provide approximately 145 kcal, almost entirely from protein and a small amount of fat.
How much potassium is in bass?
Bass provides 356 mg of potassium per 100 g, which is a relatively generous amount for a lean fish. A standard 150 g fillet would contribute around 534 mg of potassium.
Is bass keto-friendly?
Yes, bass is well suited to a ketogenic diet. It contains zero carbohydrates per 100 g, with its calories coming entirely from 18.9 g of protein and 2.3 g of fat.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 97.0 kcal |
| Protein | 18.9 g |
| Fat | 2.3 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.51 g |
| Monounsaturated | 0.66 g |
| Polyunsaturated | 0.78 g |
| Omega-3 | 0.69 g |
| Omega-6 | 0.074 g |
| Cholesterol | 58.1 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 0.72 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 198 mg |
| Potassium | 356 mg |
| Sodium | 70.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.040 mg |
| Manganese | 0.015 mg |
| Selenium | 25.4 mcg |
| Iodine | 21.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 27.0 mcg |
| Retinol | 27.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 3.6 mcg |
| Vitamin E | 0.79 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.075 mg |
| Riboflavin (B2) | 0.064 mg |
| Niacin (B3) | 2.3 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 3.1 mcg |
