Pork backfat
Categories
| Macros | per 100 g |
|---|---|
| Calories | 812 kcal |
| Protein | 2.9 g |
| Fat | 88.7 g |
| Carbs | 0.0 g |
Pork backfat is the thick layer of raw subcutaneous fat trimmed from the back of a pig, used across many culinary traditions as a cooking fat, charcuterie ingredient, or flavour base. It appears in cured products like lardo, is rendered into lard, or is diced and added to sausages and pâtés. Per 100 g, raw pork backfat provides 812 kcal, 2.9 g of protein, 88.7 g of fat, and zero carbohydrates or fibre. Micronutrient content is modest: it contains 65 mg of potassium, 38 mg of phosphorus, and 3.1 mcg of vitamin D per 100 g. No glycemic index applies given the absence of carbohydrates. It fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in pork backfat?
Raw pork backfat contains 812 kcal per 100 g, almost entirely from its 88.7 g of fat. Even small amounts used in cooking or charcuterie contribute a significant calorie load.
Is pork backfat keto-friendly?
Yes — pork backfat contains zero carbohydrates and 88.7 g of fat per 100 g, making it one of the most fat-dense animal products available. It fits squarely within a ketogenic dietary pattern.
How much vitamin D is in pork backfat?
Pork backfat provides 3.1 mcg of vitamin D per 100 g, which is notable given how few common foods contain meaningful amounts of this fat-soluble vitamin. The value reflects vitamin D stored in animal fat tissue.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 812 kcal |
| Protein | 2.9 g |
| Fat | 88.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 32.2 g |
| Monounsaturated | 42.0 g |
| Polyunsaturated | 10.3 g |
| Omega-3 | 0 g |
| Cholesterol | 57.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 2.0 mg |
| Iron | 0.18 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 38.0 mg |
| Potassium | 65.0 mg |
| Sodium | 11.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.018 mg |
| Manganese | 0.002 mg |
| Selenium | 8.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 5.0 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 3.1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.084 mg |
| Riboflavin (B2) | 0.051 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.040 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.18 mcg |
| Choline | 15.4 mg |
