Salmon trout
Categories
| Macros | per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 19.2 g |
| Fat | 7.4 g |
| Carbs | 0.0 g |
Salmon trout is a freshwater fish closely related to both salmon and brown trout, typically sold as fillets and cooked by grilling, baking, pan-frying or poaching. Per 100 g raw, it provides 143 kcal, 19.2 g of protein and 7.4 g of fat, with no carbohydrates, fibre or sugars, making it a lean-to-moderate protein source. It is a notable source of potassium at 346 mg per 100 g and phosphorus at 210 mg per 100 g, alongside 94.6 mg of choline and 49 mcg of vitamin A per 100 g. No glycemic index applies, as the fish contains no carbohydrates. Salmon trout fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in salmon trout?
Raw salmon trout contains 143 kcal per 100 g. A typical fillet portion of around 150 g would come to approximately 215 kcal before cooking.
Is salmon trout keto-friendly?
Yes — salmon trout contains 0 g of carbohydrates per 100 g, making it a straightforward fit for a ketogenic diet. Its 7.4 g of fat and 19.2 g of protein per 100 g also align well with keto macronutrient targets.
What's the difference between salmon trout and salmon?
Salmon trout (also called sea trout or brown trout) is a distinct species from Atlantic or Pacific salmon, though the two share a similar pink flesh and flavour profile. Nutritionally they are close, but salmon trout tends to be slightly lower in fat depending on the specific variety and season.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 19.2 g |
| Fat | 7.4 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 1.4 g |
| Polyunsaturated | 1.1 g |
| Trans | 0.019 g |
| Omega-3 | 0.86 g |
| Omega-6 | 0.17 g |
| Cholesterol | 48.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 46.7 mg |
| Iron | 0.52 mg |
| Magnesium | 30.5 mg |
| Phosphorus | 210 mg |
| Potassium | 346 mg |
| Sodium | 92.8 mg |
| Zinc | 0.61 mg |
| Copper | 0.043 mg |
| Manganese | 0 mg |
| Selenium | 14.8 mcg |
| Iodine | 8.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 49.0 mcg |
| Retinol | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 18.7 mcg |
| Vitamin E | 0.83 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.090 mg |
| Niacin (B3) | 8.5 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.73 mg |
| Folate (B9) | 22.0 mcg |
| Vitamin B12 | 4.7 mcg |
| Choline | 94.6 mg |
