Chum salmon
Chum salmon, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 25.8 g |
| Fat | 4.8 g |
| Carbs | 0.0 g |
Chum salmon is a Pacific salmon species, typically sold as fillets and most often baked, grilled, or poached. It is leaner than Atlantic or sockeye salmon, making it a common choice in canned products and smoked preparations. Per 100 g cooked, it delivers 154 kcal, 25.8 g of protein, and just 4.8 g of fat, with zero carbohydrates or sugars. It is a notable source of potassium (550 mg per 100 g), phosphorus (363 mg per 100 g), niacin (8.5 mg per 100 g), and vitamin D (6.76 mcg per 100 g). No glycemic index applies given the absence of carbohydrates. Suitable for pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked chum salmon?
Cooked chum salmon contains 154 kcal per 100 g. A typical fillet portion of around 150 g would come to roughly 230 kcal.
How much vitamin D is in chum salmon?
Cooked chum salmon provides 6.76 mcg of vitamin D per 100 g, making it one of the more concentrated food sources of this nutrient. A 150 g serving would supply around 10 mcg.
Is chum salmon keto-friendly?
Yes, cooked chum salmon is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and provides 25.8 g of protein and 4.8 g of fat. It appears on the keto-compatible diets list for exactly this reason.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 154 kcal |
| Protein | 25.8 g |
| Fat | 4.8 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.1 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 1.2 g |
| Omega-3 | 0.91 g |
| Omega-6 | 0.071 g |
| Cholesterol | 95.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 0.71 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 363 mg |
| Potassium | 550 mg |
| Sodium | 64.0 mg |
| Zinc | 0.60 mg |
| Copper | 0.071 mg |
| Manganese | 0.019 mg |
| Selenium | 46.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 34.0 mcg |
| Retinol | 34.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 6.8 mcg |
| Vitamin E | 0.75 mg |
| Thiamin (B1) | 0.092 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 8.5 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 3.5 mcg |
