Snapper
Snapper, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 26.3 g |
| Fat | 1.7 g |
| Carbs | 0.0 g |
Snapper is a lean saltwater fish, commonly baked, grilled, or pan-seared and served as a fillet in cuisines across the Americas, Southeast Asia, and the Mediterranean. Per 100 g, cooked snapper provides 121 kcal, 26.3 g of protein, 1.7 g of fat, and zero carbohydrates or sugars, making it one of the leaner high-protein fish options available. It is a notable source of potassium at 522 mg per 100 g and phosphorus at 201 mg per 100 g, alongside 13.08 mcg of vitamin D and 35 mcg of vitamin A. No glycemic index applies given the absence of carbohydrates. Snapper fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked snapper?
Cooked snapper contains 121 kcal per 100 g. A typical fillet portion of around 170 g would provide approximately 206 kcal.
How much vitamin D is in snapper?
Cooked snapper provides 13.08 mcg of vitamin D per 100 g, making it one of the more significant dietary sources of this nutrient among commonly eaten fish. A 170 g fillet would deliver roughly 22 mcg.
Is snapper keto-friendly?
Yes, cooked snapper is well suited to a keto diet — it contains zero carbohydrates and delivers 26.3 g of protein and only 1.7 g of fat per 100 g. It fits comfortably within strict carbohydrate limits.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 26.3 g |
| Fat | 1.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.36 g |
| Monounsaturated | 0.32 g |
| Polyunsaturated | 0.59 g |
| Omega-3 | 0.32 g |
| Omega-6 | 0.060 g |
| Cholesterol | 47.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 0.24 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 201 mg |
| Potassium | 522 mg |
| Sodium | 57.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.046 mg |
| Manganese | 0.017 mg |
| Selenium | 49.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Retinol | 35.0 mcg |
| Vitamin C | 1.6 mg |
| Vitamin D | 13.1 mcg |
| Vitamin E | 0.64 mg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.004 mg |
| Niacin (B3) | 0.35 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 3.5 mcg |
