Sturgeon
Sturgeon, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 20.7 g |
| Fat | 5.2 g |
| Carbs | 0.0 g |
Sturgeon is a large, slow-growing freshwater and anadromous fish, most commonly served baked, grilled, or pan-seared, and historically prized across European and Central Asian cuisines. Per 100 g, cooked sturgeon provides 135 kcal, 20.7 g of protein, 5.2 g of fat, and zero carbohydrates or dietary fibre, making it a lean, high-protein option. It is a notable source of potassium at 364 mg per 100 g and phosphorus at 271 mg per 100 g. On the vitamin side, it delivers 263 mcg of vitamin A and 70 mg of choline per 100 g. No glycemic index applies given the absence of carbohydrates. Suitable for pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked sturgeon?
Cooked sturgeon contains 135 kcal per 100 g. A typical fillet portion of around 150 g would provide approximately 200 kcal.
How much vitamin A is in sturgeon?
Cooked sturgeon provides 263 mcg of vitamin A per 100 g, which is a meaningful amount relative to most fish. This places it among the more vitamin A-rich seafood options.
Is sturgeon keto-friendly?
Yes, cooked sturgeon is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with its calories coming entirely from protein (20.7 g) and fat (5.2 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 20.7 g |
| Fat | 5.2 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.89 g |
| Omega-3 | 0.52 g |
| Omega-6 | 0.15 g |
| Cholesterol | 77.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.0 mg |
| Iron | 0.90 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 271 mg |
| Potassium | 364 mg |
| Sodium | 69.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.053 mg |
| Manganese | 0.030 mg |
| Selenium | 16.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 263 mcg |
| Retinol | 263 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 12.9 mcg |
| Vitamin E | 0.63 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.080 mg |
| Riboflavin (B2) | 0.090 mg |
| Niacin (B3) | 10.1 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 17.0 mcg |
| Vitamin B12 | 2.5 mcg |
| Choline | 70.0 mg |
