Arctic char
Categories
Cooking method
| Macros | per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 19.8 g |
| Fat | 2.7 g |
| Carbs | 0.0 g |
Arctic char is a cold-water fish closely related to salmon and trout, typically sold as fillets and eaten pan-seared, baked, or cured. Per 100 g raw, it provides 103 kcal, 19.8 g of protein, 2.7 g of fat, and zero carbohydrates, making it a lean, high-protein option. Notable minerals include potassium at 309 mg and phosphorus at 266.5 mg per 100 g. On the vitamin side, it delivers 9 mcg of vitamin D and 31.5 mcg of vitamin A per 100 g. No glycemic index applies, as the fish contains no carbohydrates. Arctic char fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in arctic char?
Raw arctic char contains 103 kcal per 100 g. A typical fillet portion of around 150 g would come to approximately 155 kcal.
How much vitamin D is in arctic char?
Arctic char provides 9 mcg of vitamin D per 100 g, making it one of the more notable dietary sources of this fat-soluble vitamin among everyday foods.
Is arctic char keto-friendly?
Yes, arctic char is well suited to a ketogenic diet. It contains zero carbohydrates per 100 g and delivers 19.8 g of protein and 2.7 g of fat, fitting cleanly within keto macronutrient targets.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 103 kcal |
| Protein | 19.8 g |
| Fat | 2.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 1.3 g |
| Polyunsaturated | 0.70 g |
| Omega-3 | 0.70 g |
| Omega-6 | 0.053 g |
| Cholesterol | 48.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 0.50 mg |
| Magnesium | 29.5 mg |
| Phosphorus | 267 mg |
| Potassium | 309 mg |
| Sodium | 61.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.085 mg |
| Manganese | 0.010 mg |
| Selenium | 10.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 31.5 mcg |
| Retinol | 31.5 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 9.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.090 mg |
| Niacin (B3) | 5.9 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 13.7 mcg |
Other cooking states of Arctic char
Cooked arctic char (158 kcal).
