Trout
Trout, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 183 kcal |
| Protein | 26.6 g |
| Fat | 8.5 g |
| Carbs | 0.0 g |
Cooked trout is a freshwater fish, typically prepared by baking, grilling, pan-frying or steaming, and served as a main course in home cooking and restaurant menus alike. Per 100 g, it provides 183 kcal, 26.6 g of protein, 8.5 g of fat, and zero carbohydrates or sugars, making it a high-protein, carb-free option. Among minerals, it delivers 463 mg of potassium and 314 mg of phosphorus per 100 g. On the vitamin side, it is a notable source of vitamin B12 at 7.49 mcg per 100 g, alongside 5.77 mg of niacin and 10.2 mcg of folate. No glycemic index applies given the absence of carbohydrates. Cooked trout fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked trout?
Cooked trout contains 183 kcal per 100 g. A typical fillet of around 150 g would come to approximately 275 kcal.
How much vitamin B12 is in cooked trout?
Cooked trout provides 7.49 mcg of vitamin B12 per 100 g, which is a substantial amount relative to the commonly referenced adult daily intake of around 2.4 mcg. It is one of the more concentrated food sources of this vitamin.
Is cooked trout keto-friendly?
Yes, cooked trout is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with 26.6 g of protein and 8.5 g of fat, fitting the high-fat, very-low-carb structure that keto requires.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 183 kcal |
| Protein | 26.6 g |
| Fat | 8.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 4.2 g |
| Polyunsaturated | 1.9 g |
| Trans | 0 g |
| Omega-3 | 0.94 g |
| Omega-6 | 0.46 g |
| Cholesterol | 74.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.9 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 314 mg |
| Potassium | 463 mg |
| Sodium | 67.0 mg |
| Zinc | 0.71 mg |
| Copper | 0.14 mg |
| Manganese | 0.56 mg |
| Selenium | 3.0 mcg |
| Iodine | 6.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 19.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 5.0 mcg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 5.8 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 10.2 mcg |
| Vitamin B12 | 7.5 mcg |
