Porcini mushroom
Categories
| Macros | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 3.1 g |
| Fat | 0.4 g |
| Carbs | 3.0 g |
Porcini mushroom (Boletus edulis) is a prized wild mushroom, eaten raw when very fresh but far more commonly cooked — sautéed, added to risottos, pasta sauces, soups, or used dried and rehydrated as a flavour base in European and particularly Italian cuisine. Per 100 g, raw porcini provide 32 kcal, 3.1 g of protein, 0.4 g of fat, 3 g of carbohydrates and 1.9 g of dietary fibre. They are a notable source of potassium (361 mg per 100 g) and phosphorus (129 mg per 100 g), and supply 44 mcg of folate, 4.45 mg of niacin and 3.1 mcg of vitamin D per 100 g. No glycemic index value is established for porcini. Compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in porcini mushrooms?
Raw porcini mushrooms contain 32 kcal per 100 g, making them one of the lower-calorie options among whole foods. A generous 150 g portion adds up to roughly 48 kcal.
How much potassium is in porcini mushrooms?
Porcini mushrooms contain 361 mg of potassium per 100 g, which is a relatively high amount for a low-calorie food. That figure is notably higher than many common vegetables and comparable to some legumes.
Are porcini mushrooms keto-friendly?
Yes, porcini mushrooms are keto-compatible — they contain only 3 g of carbohydrates and 1.9 g of fibre per 100 g, leaving a net carb figure of around 1.1 g. Their high protein-to-calorie ratio also makes them a useful addition to low-carb meals.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 31.6 kcal |
| Protein | 3.1 g |
| Fat | 0.43 g |
| Carbs | 3.0 g |
| Sugars | 1.7 g |
| Fiber | 1.9 g |
| Starch | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.071 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0.27 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.10 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 23.0 mg |
| Iron | 1.0 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 129 mg |
| Potassium | 361 mg |
| Sodium | 5.0 mg |
| Zinc | 0.40 mg |
| Copper | 0.23 mg |
| Manganese | 0.17 mg |
| Selenium | 11.0 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D | 3.1 mcg |
| Vitamin E | 0.040 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.5 mg |
| Pantothenic acid (B5) | 2.7 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 44.0 mcg |
| Vitamin B12 | 0 mcg |
