Halibut
Halibut, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 24.7 g |
| Fat | 2.2 g |
| Carbs | 0.0 g |
Halibut is a large flatfish, and cooked halibut is a lean, mild-flavoured seafood commonly prepared by baking, grilling, or pan-searing, popular in North American and Northern European cuisines. Per 100 g, cooked halibut provides 121 kcal, 24.7 g of protein, 2.2 g of fat, and zero carbohydrates or fibre, making it one of the leaner fish options available. It is a notable source of potassium at 490 mg per 100 g and phosphorus at 250 mg per 100 g, alongside 75.1 mg of choline and 24 mcg of vitamin A. No glycemic index is applicable given the absence of carbohydrates. Halibut fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked halibut?
Cooked halibut contains 121 kcal per 100 g. A typical restaurant-sized fillet of around 150 g would come to approximately 180 kcal.
How much protein is in cooked halibut?
Cooked halibut provides 24.7 g of protein per 100 g, with virtually no fat (2.2 g) and zero carbohydrates, making it one of the higher protein-to-calorie ratio fish options.
Is cooked halibut keto-friendly?
Yes, cooked halibut is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and is high in protein at 24.7 g, with only 2.2 g of fat. It is listed as keto-compatible in its dietary profile.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 24.7 g |
| Fat | 2.2 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.35 g |
| Monounsaturated | 0.57 g |
| Polyunsaturated | 0.35 g |
| Trans | 0.028 g |
| Omega-3 | 0.67 g |
| Omega-6 | 0.22 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 34.0 mg |
| Iron | 0.60 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 250 mg |
| Potassium | 490 mg |
| Sodium | 82.0 mg |
| Zinc | 0.50 mg |
| Copper | 0.050 mg |
| Manganese | 0.010 mg |
| Selenium | 55.4 mcg |
| Iodine | 47.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 24.0 mcg |
| Retinol | 41.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 4.8 mcg |
| Vitamin E | 1.0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.070 mg |
| Niacin (B3) | 6.1 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Choline | 75.1 mg |
