Chanterelle mushroom
Categories
| Macros | per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Carbs | 6.9 g |
Chanterelle mushroom is a wild-foraged fungus prized for its golden colour, fruity aroma and slightly peppery flavour, typically eaten cooked in sautés, sauces, omelettes and pasta dishes across European cuisines. Per 100 g, raw chanterelles provide 33 kcal, 1.5 g of protein, 0.5 g of fat, 6.9 g of carbohydrates and a notable 3.8 g of dietary fibre, with only 1.2 g of sugars. They are a meaningful source of potassium at 506 mg per 100 g, along with 5.5 mg of vitamin C, 5.3 mcg of vitamin D and 4.085 mg of niacin per 100 g. No glycemic index value is established for chanterelles. They are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in chanterelle mushrooms?
Raw chanterelle mushrooms contain 33 kcal per 100 g, making them one of the lower-calorie options among wild mushrooms. A typical cooked serving of around 80 g would contribute roughly 26 kcal.
How much potassium is in chanterelle mushrooms?
Chanterelle mushrooms contain 506 mg of potassium per 100 g, which is a notably high amount — comparable to bananas and considerably more than most common vegetables. This makes them one of the more potassium-dense foods in the mushroom category.
Are chanterelle mushrooms keto-friendly?
Yes, chanterelles are listed as keto-compatible. With only 6.9 g of carbohydrates and 3.8 g of fibre per 100 g, the net carbohydrate content is around 3.1 g per 100 g, which fits comfortably within typical keto limits.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 33.1 kcal |
| Protein | 1.5 g |
| Fat | 0.53 g |
| Carbs | 6.9 g |
| Sugars | 1.2 g |
| Fiber | 3.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.50 g |
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 3.5 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 57.0 mg |
| Potassium | 506 mg |
| Sodium | 9.0 mg |
| Zinc | 0.71 mg |
| Copper | 0.35 mg |
| Manganese | 0.29 mg |
| Selenium | 2.2 mcg |
| Iodine | 3.3 mcg |
| Vitamins | Amount |
|---|---|
| Retinol | 0 mcg |
| Vitamin C | 5.5 mg |
| Vitamin D | 5.3 mcg |
| Vitamin E | 0.060 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.1 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.044 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0 mcg |
