Smoked tofu
Categories
| Macros | per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 23.4 g |
| Fat | 9.3 g |
| Carbs | 0.7 g |
Smoked tofu is a firm, pressed soybean curd that has been cold- or hot-smoked to develop a distinctive savoury flavour and denser texture. It is commonly sliced and eaten as-is, cubed into salads and stir-fries, or used as a protein-rich meat alternative in sandwiches and grain bowls. Per 100 g, smoked tofu provides 173 kcal, 23.4 g of protein, 9.3 g of fat and just 0.7 g of carbohydrates with no measurable fibre or sugars — a notably high-protein, very low-carb profile. It contains 739 mg of sodium, 379 mg of potassium and 227 mg of phosphorus per 100 g, alongside 87.3 mg of choline and 7.1 mg of niacin. No glycemic index value is available. Suitable for pescatarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in smoked tofu?
Smoked tofu contains 173 kcal per 100 g. A typical serving of around 80 g would provide approximately 138 kcal, along with nearly 19 g of protein.
How much sodium is in smoked tofu?
Smoked tofu contains 739 mg of sodium per 100 g, which is relatively high compared to plain tofu. This is largely a result of the brining and smoking process used to develop its flavour.
Is smoked tofu keto-friendly?
Yes, smoked tofu is well suited to a keto diet. It contains only 0.7 g of carbohydrates per 100 g while delivering 23.4 g of protein and 9.3 g of fat, making it a high-protein, very low-carb option.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 173 kcal |
| Protein | 23.4 g |
| Fat | 9.3 g |
| Carbs | 0.69 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 2.4 g |
| Trans | 0 g |
| Omega-3 | 0.68 g |
| Omega-6 | 0.58 g |
| Cholesterol | 47.9 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.0 mg |
| Iron | 0.93 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 227 mg |
| Potassium | 379 mg |
| Sodium | 739 mg |
| Zinc | 0.56 mg |
| Copper | 0.10 mg |
| Manganese | 0.10 mg |
| Selenium | 20.1 mcg |
| Iodine | 40.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 51.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 5.2 mcg |
| Vitamin E | 0.60 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.090 mg |
| Riboflavin (B2) | 0.081 mg |
| Niacin (B3) | 7.1 mg |
| Pantothenic acid (B5) | 1.0 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 2.9 mcg |
| Choline | 87.3 mg |
