Morel mushroom
Categories
| Macros | per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 3.1 g |
| Fat | 0.6 g |
| Carbs | 5.1 g |
Morel mushroom is a wild, honeycomb-capped fungus prized in spring foraging seasons across North America and Europe, almost always cooked before eating — typically sautéed in butter or oil, added to sauces, or served alongside eggs and game. Per 100 g, raw morels provide 31 kcal, 3.1 g of protein, 0.6 g of fat, 5.1 g of carbohydrates and 2.8 g of dietary fibre, with very little sugar (0.6 g). They are a notable source of potassium (411 mg per 100 g) and phosphorus (194 mg per 100 g), and supply 5.1 mcg of vitamin D — relatively uncommon in plant-adjacent foods. No glycemic index data is available for morel mushrooms. They are compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo and Mediterranean dietary patterns.
How many calories in morel mushrooms?
Morel mushrooms contain 31 kcal per 100 g, making them one of the lower-calorie mushroom varieties. A typical cooked serving of around 85 g would contribute roughly 26 kcal.
How much vitamin D is in morel mushrooms?
Morel mushrooms provide 5.1 mcg of vitamin D per 100 g, which is notably high for a food that isn't an animal product or fortified item. This makes them one of the few non-animal dietary sources of vitamin D.
Are morel mushrooms keto-friendly?
Yes, morel mushrooms are listed as keto-compatible. With only 5.1 g of carbohydrates and 2.8 g of fibre per 100 g, their net carbohydrate content is low enough to fit within typical ketogenic dietary limits.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 31.0 kcal |
| Protein | 3.1 g |
| Fat | 0.57 g |
| Carbs | 5.1 g |
| Sugars | 0.60 g |
| Fiber | 2.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.065 g |
| Monounsaturated | 0.052 g |
| Polyunsaturated | 0.43 g |
| Trans | 0.065 g |
| Omega-3 | 0 g |
| Omega-6 | 0.22 g |
| Minerals | Amount |
|---|---|
| Calcium | 43.0 mg |
| Iron | 12.2 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 194 mg |
| Potassium | 411 mg |
| Sodium | 21.0 mg |
| Zinc | 2.0 mg |
| Copper | 0.63 mg |
| Manganese | 0.59 mg |
| Selenium | 2.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin D | 5.1 mcg |
| Thiamin (B1) | 0.069 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 2.3 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 9.0 mcg |
