High-potassium foods

50

Foods with at least 400 mg of potassium per 100 g, sorted from the highest density down. The daily target is around 3 500 mg; potassium balances sodium and supports muscle and nerve function.

Cilantro — nutrition facts

Cilantro

27922542
Sun-dried tomato — nutrition facts

Sun-dried tomato

25814356
Tarragon — nutrition facts

Tarragon

29523743
Chives freeze-dried — nutrition facts

Chives freeze-dried

31121464
Nori seaweed — nutrition facts

Nori seaweed

3034742
Ancho pepper — nutrition facts

Ancho pepper

28112851
Paprika — nutrition facts

Paprika

282141354
Pasilla pepper — nutrition facts

Pasilla pepper

345121651
Marmite — nutrition facts

Marmite

25022130
Ground turmeric — nutrition facts

Ground turmeric

31210367
Turmeric — nutrition facts

Turmeric

29110344
Cayenne pepper — nutrition facts

Cayenne pepper

318121732
Yeast — nutrition facts

Yeast

1693324
Mixed herbs — nutrition facts

Mixed herbs

26112723
Cumin seed — nutrition facts

Cumin seed

427182244
Saffron — nutrition facts

Saffron

31011662
Nutritional yeast — nutrition facts

Nutritional yeast

33440522
Fennel — nutrition facts

Fennel

326161513
Freeze-dried shallot — nutrition facts

Freeze-dried shallot

34812181
Kanpyo (dried gourd strips) — nutrition facts

Kanpyo (dried gourd strips)

2589165
Marjoram — nutrition facts

Marjoram

27213743
Molasses — nutrition facts

Molasses

2660069
Anise seeds — nutrition facts

Anise seeds

337181650
Goji berry — nutrition facts

Goji berry

29712251
Pigeon peas — nutrition facts

Pigeon peas

34322163
Lotus seeds — nutrition facts

Lotus seeds

33215264
Caraway seed — nutrition facts

Caraway seed

334201512
Salted cod, dried — nutrition facts

Salted cod, dried

2064820
Defatted soy meal — nutrition facts

Defatted soy meal

33748236
Lima bean — nutrition facts

Lima bean

29922236
Coriander (cilantro) — nutrition facts

Coriander (cilantro)

298121813
Oregano — nutrition facts

Oregano

2659469
Bovril — nutrition facts

Bovril

27038128
Maggi seasoning — nutrition facts

Maggi seasoning

23018130
Cardamom — nutrition facts

Cardamom

31211768
Cardamom seed — nutrition facts

Cardamom seed

29511734
Hulled hemp seed — nutrition facts

Hulled hemp seed

58433478
Walkers Salt & Vinegar crisps — nutrition facts

Walkers Salt & Vinegar crisps

52063252
Cloves — nutrition facts

Cloves

27461332
Lupins — nutrition facts

Lupins

371361040
Pistachios — nutrition facts

Pistachios

567214528
Pistachio — nutrition facts

Pistachio

56020458
Whole green pea — nutrition facts

Whole green pea

31022241
Active bakers yeast — nutrition facts

Active bakers yeast

32540841
Split peas — nutrition facts

Split peas

34722264
Wheat germ — nutrition facts

Wheat germ

379211033
Sultana — nutrition facts

Sultana

2753069
Crude wheat germ — nutrition facts

Crude wheat germ

360231052
Raisins — nutrition facts

Raisins

2563163
Black pepper — nutrition facts

Black pepper

30411344

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