Ancho pepper
Ancho pepper, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 281 kcal |
| Protein | 11.9 g |
| Fat | 8.2 g |
| Carbs | 51.4 g |
Ancho pepper is a dried poblano chili, deep reddish-brown in colour with a mild, slightly sweet heat and earthy, fruity undertones. It is a cornerstone of Mexican cuisine, used whole or ground in mole sauces, marinades, stews and spice blends; a single dried pepper typically weighs around 17–20 g. Per 100 g, dried ancho pepper provides 281 kcal, 11.9 g of protein, 8.2 g of fat, 51.4 g of carbohydrates and a notable 21.6 g of dietary fibre. It is a rich source of potassium (2,411 mg per 100 g), magnesium (113 mg) and phosphorus (201 mg), alongside high levels of vitamin A (1,022 mcg) and meaningful amounts of folate (69 mcg) and niacin (6.4 mg). Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in a dried ancho pepper?
Dried ancho pepper contains 281 kcal per 100 g. A single dried pepper weighs roughly 17–20 g, putting one pepper at approximately 48–56 kcal.
How much potassium is in dried ancho pepper?
Dried ancho pepper contains 2,411 mg of potassium per 100 g, which is exceptionally high — more than four times the potassium found in a banana per gram. Even at typical culinary serving sizes of 15–20 g, the contribution is meaningful.
Is dried ancho pepper gluten-free?
Yes, dried ancho pepper is naturally gluten-free. It is also compatible with vegan, vegetarian, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 281 kcal |
| Protein | 11.9 g |
| Fat | 8.2 g |
| Carbs | 51.4 g |
| Fiber | 21.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.82 g |
| Monounsaturated | 0.49 g |
| Polyunsaturated | 4.5 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 61.0 mg |
| Iron | 10.9 mg |
| Magnesium | 113 mg |
| Phosphorus | 201 mg |
| Potassium | 2411 mg |
| Sodium | 43.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.51 mg |
| Manganese | 1.3 mg |
| Selenium | 2.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1022 mcg |
| Retinol | 0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 2.3 mg |
| Niacin (B3) | 6.4 mg |
| Pantothenic acid (B5) | 2.0 mg |
| Vitamin B6 | 3.5 mg |
| Folate (B9) | 69.0 mcg |
| Vitamin B12 | 0 mcg |
