Sultana
Categories
| Macros | per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 2.6 g |
| Fat | 0.3 g |
| Carbs | 69.4 g |
Sultanas are dried seedless grapes, pale golden in colour and slightly sweeter and softer than standard raisins. They are widely used in baking — think fruit cakes, scones and muffins — as well as in cereals, trail mixes, chutneys and savoury rice dishes across Middle Eastern and South Asian cuisines. Per 100 g, sultanas provide 275 kcal, 2.6 g of protein, 0.3 g of fat and 69.4 g of carbohydrates, virtually all of which comes from sugars (69.4 g), with 3.3 g of dietary fibre. They are a notable source of potassium at 907 mg per 100 g, alongside 84 mg of phosphorus and 53 mg of calcium. Sultanas are suitable for vegan, vegetarian, gluten-free, dairy-free and Mediterranean dietary patterns.
How many calories in sultanas?
Sultanas contain 275 kcal per 100 g. A typical small handful (around 30 g) used as a snack or added to porridge comes to roughly 83 kcal.
How much potassium is in sultanas?
Sultanas contain 907 mg of potassium per 100 g, making them one of the more potassium-dense dried fruits available. Even a 30 g serving delivers around 272 mg of potassium.
Are sultanas vegan-friendly?
Yes, sultanas are entirely plant-based and suitable for vegan and vegetarian diets. They are also gluten-free and dairy-free, making them a versatile ingredient across a range of dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 2.6 g |
| Fat | 0.30 g |
| Carbs | 69.4 g |
| Sugars | 69.4 g |
| Fiber | 3.3 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 53.0 mg |
| Iron | 1.6 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 84.0 mg |
| Potassium | 907 mg |
| Sodium | 6.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.35 mg |
| Manganese | 0.30 mg |
| Selenium | 0.20 mcg |
| Iodine | 1.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.70 mg |
| Thiamin (B1) | 0.080 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.090 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0 mcg |
