Paprika
Categories
| Macros | per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 14.1 g |
| Fat | 12.9 g |
| Carbs | 53.9 g |
Paprika is a ground spice made from dried red peppers, used in small quantities to add colour and flavour to dishes such as stews, rubs, rice and roasted vegetables. Because it is used by the teaspoon rather than by the cup, per-100g figures reflect a concentrated product: 282 kcal, 14.1 g of protein, 12.9 g of fat, 53.9 g of carbohydrates and a notably high 34.9 g of dietary fibre. Paprika is exceptionally rich in vitamin A at 2463 mcg per 100 g, and provides 29.1 mg of vitamin E and 2280 mg of potassium per 100 g — all in a concentrated dried form. No glycemic index is available for this spice. It is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in paprika?
Paprika contains 282 kcal per 100 g, but a typical serving is around 2–3 g (roughly one teaspoon), which works out to about 6–8 kcal. The high calorie figure per 100 g reflects its concentrated, dried form.
How much vitamin A is in paprika?
Paprika contains 2463 mcg of vitamin A per 100 g, making it one of the more concentrated spice sources of this nutrient. A single teaspoon (about 2.5 g) delivers roughly 62 mcg.
Is paprika keto-friendly?
Yes, paprika is listed as keto-compatible. Although it contains 53.9 g of carbohydrates per 100 g, typical usage amounts to just a few grams per serving, contributing negligible net carbs to a meal.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 282 kcal |
| Protein | 14.1 g |
| Fat | 12.9 g |
| Carbs | 53.9 g |
| Sugars | 10.3 g |
| Fiber | 34.9 g |
| Minerals | Amount |
|---|---|
| Calcium | 229 mg |
| Iron | 21.1 mg |
| Magnesium | 178 mg |
| Potassium | 2280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2463 mcg |
| Vitamin C | 0.90 mg |
| Vitamin E | 29.1 mg |
