Pasilla pepper
Pasilla pepper, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 12.3 g |
| Fat | 15.8 g |
| Carbs | 51.1 g |
Pasilla pepper is a dried form of the chilaca chili, widely used in Mexican cuisine to build depth in moles, sauces, and braises. Because drying concentrates everything, the nutritional numbers look dense: per 100 g, dried pasilla pepper delivers 345 kcal, 12.4 g of protein, 15.9 g of fat, 51.1 g of carbohydrates, and a notable 26.8 g of dietary fibre. Mineral content is substantial, with 2,222 mg of potassium, 267 mg of phosphorus, and 130 mg of magnesium per 100 g. On the vitamin side, it provides 1,788 mcg of vitamin A, 170 mcg of folate, and 7.2 mg of niacin per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in dried pasilla pepper?
Dried pasilla pepper contains 345 kcal per 100 g. In practice, a single dried pepper weighs around 15–20 g, so one pepper contributes roughly 50–70 kcal — though it is typically used as a seasoning ingredient rather than eaten in large quantities.
How much potassium is in dried pasilla pepper?
Dried pasilla pepper contains 2,222 mg of potassium per 100 g, which is exceptionally high — higher than most common potassium sources like bananas or potatoes on a weight-for-weight basis. Even a small amount used in cooking adds a meaningful contribution to overall potassium intake.
Is dried pasilla pepper gluten-free?
Yes, dried pasilla pepper is naturally gluten-free. It is also compatible with vegan, vegetarian, dairy-free, paleo, Mediterranean, and low-FODMAP dietary patterns, making it a versatile ingredient across a wide range of eating styles.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 345 kcal |
| Protein | 12.3 g |
| Fat | 15.8 g |
| Carbs | 51.1 g |
| Fiber | 26.8 g |
| Fats breakdown | Amount |
|---|---|
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 97.0 mg |
| Iron | 9.8 mg |
| Magnesium | 130 mg |
| Phosphorus | 267 mg |
| Potassium | 2222 mg |
| Sodium | 89.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.42 mg |
| Manganese | 1.6 mg |
| Selenium | 3.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1788 mcg |
| Retinol | 0 mcg |
| Vitamin C | 6.4 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 3.2 mg |
| Niacin (B3) | 7.2 mg |
| Pantothenic acid (B5) | 1.6 mg |
| Vitamin B6 | 4.2 mg |
| Folate (B9) | 170 mcg |
| Vitamin B12 | 0 mcg |
