Freeze-dried shallot
Categories
| Macros | per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 12.3 g |
| Fat | 0.5 g |
| Carbs | 80.7 g |
Freeze-dried shallot is a dehydrated form of fresh shallot, processed to remove nearly all moisture while preserving flavour and nutrients. It is commonly used as a convenient substitute for fresh shallot in soups, sauces, dressings and spice blends, typically rehydrating quickly when added to wet dishes. Because water has been removed, the nutritional values are highly concentrated: per 100 g, freeze-dried shallot provides 348 kcal, 12.3 g of protein, 0.5 g of fat, 80.7 g of carbohydrates and 15.7 g of dietary fibre, with 38.2 g coming from sugars. It is notably rich in potassium (1,650 mg), phosphorus (296 mg) and calcium (183 mg), and contributes 116 mcg of folate and 39 mg of vitamin C per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in freeze-dried shallot?
Freeze-dried shallot contains 348 kcal per 100 g, which is much higher than fresh shallot due to moisture removal. In practice, a typical serving used in cooking is only a few grams, so the calorie contribution per dish remains modest.
How much potassium is in freeze-dried shallot?
Freeze-dried shallot provides 1,650 mg of potassium per 100 g, a figure that reflects the concentrated nature of the dried product. Because actual serving sizes are small — often 2–5 g — the potassium delivered per use is proportionally lower.
Is freeze-dried shallot vegan-friendly?
Yes, freeze-dried shallot is fully plant-based and compatible with vegan and vegetarian diets. It is also gluten-free and dairy-free, making it a versatile seasoning across a wide range of dietary patterns.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 348 kcal |
| Protein | 12.3 g |
| Fat | 0.50 g |
| Carbs | 80.7 g |
| Sugars | 38.2 g |
| Fiber | 15.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.084 g |
| Monounsaturated | 0.070 g |
| Polyunsaturated | 0.20 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 183 mg |
| Iron | 6.0 mg |
| Magnesium | 104 mg |
| Phosphorus | 296 mg |
| Potassium | 1650 mg |
| Sodium | 59.0 mg |
| Zinc | 1.9 mg |
| Copper | 0.42 mg |
| Manganese | 1.4 mg |
| Selenium | 5.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 39.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin K | 3.9 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.0 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 1.7 mg |
| Folate (B9) | 116 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 55.0 mg |
