Yeast
Yeast, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 32.5 g |
| Fat | 1.5 g |
| Carbs | 3.5 g |
Dried yeast is a deactivated or active form of Saccharomyces cerevisiae sold as a fine powder or granules, used in baking to leaven bread and in cooking as a flavouring or nutritional supplement. Per 100 g, it provides 169 kcal, 32.5 g of protein, 1.5 g of fat, 3.5 g of carbohydrates and a notable 19.7 g of dietary fibre — making it unusually dense in both protein and fibre for its calorie count. On the mineral side, it contains 2,000 mg of potassium, 1,290 mg of phosphorus and 230 mg of magnesium per 100 g. Vitamin-wise, it is exceptionally high in folate at 4,000 mcg per 100 g, alongside 11 mg of pantothenic acid. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in dried yeast?
Dried yeast contains 169 kcal per 100 g. In practice, typical culinary servings are much smaller — a teaspoon of dried yeast weighs around 4–7 g, contributing roughly 7–12 kcal.
How much folate is in dried yeast?
Dried yeast contains 4,000 mcg of folate per 100 g, which is an exceptionally high concentration. Even a small serving of a few grams delivers a meaningful amount of this B-vitamin.
Is dried yeast keto-friendly?
Yes, dried yeast is listed as keto-compatible, with only 3.5 g of carbohydrates per 100 g. Since it is typically used in small quantities, its carbohydrate contribution per serving is minimal.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 169 kcal |
| Protein | 32.5 g |
| Fat | 1.5 g |
| Carbs | 3.5 g |
| Fiber | 19.7 g |
| Starch | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Minerals | Amount |
|---|---|
| Calcium | 44.0 mg |
| Iron | 16.1 mg |
| Magnesium | 230 mg |
| Phosphorus | 1290 mg |
| Potassium | 2000 mg |
| Sodium | 50.0 mg |
| Zinc | 8.0 mg |
| Copper | 5.0 mg |
| Selenium | 3.3 mcg |
| Iodine | 10.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 2.3 mg |
| Riboflavin (B2) | 4.0 mg |
| Niacin (B3) | 8.5 mg |
| Pantothenic acid (B5) | 11.0 mg |
| Vitamin B6 | 2.0 mg |
| Folate (B9) | 4000 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 32.0 mg |
