Ground turmeric
Categories
| Macros | per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 9.7 g |
| Fat | 3.3 g |
| Carbs | 67.1 g |
Ground turmeric is a dried, finely milled spice made from the rhizome of Curcuma longa, widely used in South and Southeast Asian cooking as well as in Middle Eastern and North African cuisines. It is a staple seasoning in curries, rice dishes, soups and spice blends, typically used in small quantities — a teaspoon weighs around 3 g. Per 100 g, ground turmeric provides 312 kcal, 9.7 g of protein, 3.3 g of fat, 67.1 g of carbohydrates and a notable 22.7 g of dietary fibre. Given typical serving sizes, the mineral content is concentrated: 2080 mg of potassium, 299 mg of phosphorus and 208 mg of magnesium per 100 g. It also contains 49.2 mg of choline and 13.4 mcg of vitamin K per 100 g. No glycemic index is available for this spice. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in ground turmeric?
Ground turmeric contains 312 kcal per 100 g, but a typical serving is around 3 g (one teaspoon), which amounts to roughly 9 kcal. The calorie count is therefore negligible in everyday cooking use.
How much potassium is in ground turmeric?
Ground turmeric contains 2080 mg of potassium per 100 g, which is exceptionally high by weight. In practice, a single teaspoon (about 3 g) delivers around 62 mg of potassium, making it a modest contributor at typical serving sizes.
Is ground turmeric gluten-free?
Pure ground turmeric is naturally gluten-free and appears on the gluten-free diet list. As with any spice, it is worth checking the label for cross-contamination warnings if the product is processed in a facility that also handles gluten-containing grains.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 312 kcal |
| Protein | 9.7 g |
| Fat | 3.3 g |
| Carbs | 67.1 g |
| Sugars | 3.2 g |
| Fiber | 22.7 g |
| Starch | 41.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 0.45 g |
| Polyunsaturated | 0.76 g |
| Trans | 0.056 g |
| Omega-3 | 0 g |
| Omega-6 | 0.081 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 168 mg |
| Iron | 55.0 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Potassium | 2080 mg |
| Sodium | 27.0 mg |
| Zinc | 4.5 mg |
| Copper | 1.3 mg |
| Manganese | 19.8 mg |
| Selenium | 6.2 mcg |
| Iodine | 0.50 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 4.4 mg |
| Vitamin K | 13.4 mcg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.4 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 49.2 mg |
