Molasses
Categories
| Macros | per 100 g |
|---|---|
| Calories | 266 kcal |
| Protein | 0.0 g |
| Fat | 0.1 g |
| Carbs | 68.8 g |
Molasses is a thick, dark syrup produced as a byproduct of refining sugarcane or sugar beets into table sugar. It is used in small quantities as a sweetener and flavouring in baked goods, marinades, baked beans and gingerbread, and is a traditional ingredient in Caribbean and American Southern cooking. Per 100 g, molasses provides 266 kcal, virtually no protein (0 g), 0.1 g of fat and 68.8 g of carbohydrates, of which 59.4 g are sugars. It is notably rich in potassium (1,460 mg per 100 g), magnesium (240 mg) and calcium (210 mg), making it one of the more mineral-dense sweeteners available. No glycemic index value is established for molasses in standard references. Suitable for vegan, vegetarian, gluten-free and dairy-free dietary patterns.
How many calories in molasses?
Molasses contains 266 kcal per 100 g. A typical tablespoon of molasses weighs around 20 g, contributing approximately 53 kcal.
How much potassium is in molasses?
Molasses contains 1,460 mg of potassium per 100 g, which is exceptionally high for a sweetener. Even a single tablespoon (about 20 g) delivers roughly 290 mg of potassium.
Is molasses vegan-friendly?
Yes, molasses is vegan-friendly. It is a plant-derived byproduct of sugar refining and contains no animal ingredients, making it suitable for vegan and vegetarian diets alike.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 266 kcal |
| Protein | 0 g |
| Fat | 0.10 g |
| Carbs | 68.8 g |
| Sugars | 59.4 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.018 g |
| Monounsaturated | 0.032 g |
| Polyunsaturated | 0.050 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 210 mg |
| Iron | 4.7 mg |
| Magnesium | 240 mg |
| Phosphorus | 31.0 mg |
| Potassium | 1460 mg |
| Sodium | 37.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.49 mg |
| Manganese | 1.5 mg |
| Selenium | 17.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.002 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.80 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 13.3 mg |
