Goji berry
Goji berry, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 11.9 g |
| Fat | 2.4 g |
| Carbs | 50.5 g |
Dried goji berry is the dehydrated form of a small red fruit native to East Asia, long used in Chinese cuisine and now widely available as a snack or pantry ingredient in Western markets. They are typically eaten as-is, stirred into porridge or yogurt, added to trail mixes, or brewed into teas and soups. Per 100 g, dried goji berries provide 297 kcal, 11.9 g of protein, 2.4 g of fat, 50.5 g of carbohydrates and 11.2 g of dietary fibre, though most of the carbohydrate comes from sugars (47.7 g), concentrated by the drying process. They are a notable source of potassium at 1,400 mg per 100 g, along with 6.3 mg of vitamin E and 66 mcg of folate. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo and pescatarian dietary patterns.
How many calories in dried goji berries?
Dried goji berries contain 297 kcal per 100 g. A typical small handful serving of around 30 g comes to approximately 89 kcal.
How much potassium is in dried goji berries?
Dried goji berries contain 1,400 mg of potassium per 100 g, which is a notably high concentration — higher than bananas on a per-gram basis. Even a 30 g serving contributes around 420 mg of potassium.
Are dried goji berries suitable for a vegan diet?
Yes, dried goji berries are entirely plant-based and compatible with vegan, vegetarian, gluten-free, dairy-free and paleo dietary patterns. They contain no animal-derived ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 297 kcal |
| Protein | 11.9 g |
| Fat | 2.4 g |
| Carbs | 50.5 g |
| Sugars | 47.7 g |
| Fiber | 11.2 g |
| Starch | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.64 g |
| Monounsaturated | 0.56 g |
| Polyunsaturated | 1.7 g |
| Trans | 0 g |
| Omega-3 | 0.14 g |
| Omega-6 | 1.6 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 58.0 mg |
| Iron | 3.7 mg |
| Magnesium | 84.0 mg |
| Phosphorus | 200 mg |
| Potassium | 1400 mg |
| Sodium | 360 mg |
| Zinc | 0.81 mg |
| Copper | 0.67 mg |
| Manganese | 0.68 mg |
| Selenium | 1.9 mcg |
| Iodine | 2.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 63.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 6.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 6.3 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.070 mg |
| Niacin (B3) | 3.9 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 66.0 mcg |
| Vitamin B12 | 0 mcg |
