Defatted soy meal
Categories
| Macros | per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 48.1 g |
| Fat | 2.4 g |
| Carbs | 35.8 g |
Defatted soy meal is a dry, high-protein ingredient produced by removing most of the fat from soybeans, typically through solvent extraction. It is widely used as a protein supplement in food manufacturing, animal feed, and by home cooks who add it to baked goods, protein shakes, or meat alternatives. Per 100 g, it provides 337 kcal, 48.1 g of protein, 2.4 g of fat, 35.8 g of carbohydrates and 15.8 g of dietary fibre, making it one of the more protein-dense plant-based ingredients available. It is a notable source of potassium (1,290 mg), phosphorus (701 mg), magnesium (346 mg), and folate (222 mcg) per 100 g. Suitable for vegan, vegetarian, pescatarian, gluten-free and dairy-free dietary patterns.
How many calories in defatted soy meal?
Defatted soy meal contains 337 kcal per 100 g. Because it is typically used in small amounts — often 20–30 g per serving — a single portion contributes roughly 67–100 kcal.
How much protein is in defatted soy meal?
Defatted soy meal provides 48.1 g of protein per 100 g, which is exceptionally high for a plant-based ingredient. A 30 g serving delivers around 14 g of protein.
Is defatted soy meal vegan-friendly?
Yes, defatted soy meal is entirely plant-derived and is suitable for vegan, vegetarian and dairy-free diets. It is also gluten-free, though cross-contamination during processing is worth checking on the label.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 337 kcal |
| Protein | 48.1 g |
| Fat | 2.4 g |
| Carbs | 35.8 g |
| Sugars | 8.2 g |
| Fiber | 15.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.14 g |
| Monounsaturated | 0.25 g |
| Polyunsaturated | 0.87 g |
| Trans | 0 g |
| Omega-3 | 0.002 g |
| Omega-6 | 1.6 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 150 mg |
| Iron | 7.3 mg |
| Magnesium | 346 mg |
| Phosphorus | 701 mg |
| Potassium | 1290 mg |
| Sodium | 3.0 mg |
| Zinc | 5.0 mg |
| Copper | 1.7 mg |
| Manganese | 3.0 mg |
| Selenium | 7.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.4 mg |
| Pantothenic acid (B5) | 2.7 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 222 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 11.3 mg |
