Turmeric
Turmeric, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 9.7 g |
| Fat | 3.2 g |
| Carbs | 44.4 g |
Dried turmeric is the ground rhizome of Curcuma longa, a plant native to South and Southeast Asia, most commonly used as a spice in curries, rice dishes, soups and golden milk. Because it is used in small quantities — typically 1–5 g per serving — the per-100 g figures reflect a concentrated powder rather than a typical portion. Per 100 g, dried turmeric provides 291 kcal, 9.7 g of protein, 3.2 g of fat, 44.4 g of carbohydrates and a notable 22.7 g of dietary fibre. It is a rich source of potassium (2080 mg per 100 g), magnesium (208 mg) and phosphorus (299 mg), and also contributes vitamin B6 at 1.8 mg per 100 g. No glycemic index value is established for this spice. Suitable for vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in turmeric?
Dried turmeric contains 291 kcal per 100 g. In practice, a typical teaspoon of ground turmeric weighs around 3 g, contributing roughly 9 kcal — a negligible amount in everyday cooking.
How much potassium is in turmeric?
Dried turmeric contains 2080 mg of potassium per 100 g, which is exceptionally high by weight. However, given that a teaspoon serving is about 3 g, a single use delivers around 62 mg of potassium.
Is turmeric gluten-free?
Pure dried turmeric is naturally gluten-free and appears on the gluten-free diet compatibility list. As with any spice, it is worth checking labels on commercial blends, as cross-contamination can occur during processing.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 291 kcal |
| Protein | 9.7 g |
| Fat | 3.2 g |
| Carbs | 44.4 g |
| Sugars | 3.2 g |
| Fiber | 22.7 g |
| Starch | 41.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.9 g |
| Monounsaturated | 0.46 g |
| Polyunsaturated | 0.77 g |
| Trans | 0 g |
| Omega-3 | 0.080 g |
| Omega-6 | 0.69 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 168 mg |
| Iron | 55.0 mg |
| Magnesium | 208 mg |
| Phosphorus | 299 mg |
| Potassium | 2080 mg |
| Sodium | 27.0 mg |
| Zinc | 4.5 mg |
| Selenium | 6.2 mcg |
| Iodine | 2.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.4 mg |
| Vitamin B6 | 1.8 mg |
| Folate (B9) | 20.0 mcg |
