Bovril
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 38.0 g |
| Fat | 1.0 g |
| Carbs | 28.0 g |
Bovril is a thick, dark beef extract paste, most commonly dissolved in hot water to make a savoury drink or used as a flavouring in soups, stews and gravies. It is a long-standing British staple, typically consumed in very small amounts — a standard serving is around 5–10 g stirred into a mug of hot water. Per 100 g, Bovril provides 270 kcal, 38 g of protein, 1 g of fat and 28 g of carbohydrates. It is exceptionally high in sodium at 5,300 mg per 100 g, and also contains 1,200 mg of potassium and 8 mcg of vitamin B12 per 100 g. No glycemic index data is available. Bovril is compatible with dairy-free and keto dietary patterns.
How many calories in Bovril?
Bovril contains 270 kcal per 100 g, but a typical serving is only around 5–8 g dissolved in hot water, which works out to roughly 14–22 kcal per mug. The calorie count per serving is therefore quite low.
How much sodium is in Bovril?
Bovril contains 5,300 mg of sodium per 100 g, making it one of the saltier condiments and extracts available. Even a small 5 g serving delivers around 265 mg of sodium, so portion size is worth keeping in mind.
Is Bovril keto-friendly?
Bovril is listed as keto-compatible, largely because a typical serving contributes very few carbohydrates in practice. Per 100 g the carbohydrate figure is 28 g, but at a standard 5–8 g serving that amounts to only 1–2 g of carbs per mug.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 38.0 g |
| Fat | 1.0 g |
| Carbs | 28.0 g |
| Sugars | 3.5 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.30 g |
| Monounsaturated | 0.30 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 15.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 5.5 mg |
| Potassium | 1200 mg |
| Sodium | 5300 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 0 mg |
| Vitamin B12 | 8.0 mcg |