Cayenne pepper
Categories
| Macros | per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 12.0 g |
| Fat | 17.3 g |
| Carbs | 31.7 g |
Cayenne pepper is a hot chilli pepper most commonly used in its dried, ground form as a spice to add heat and colour to dishes. It appears in cuisines worldwide — from Mexican salsas and Indian curries to Cajun spice blends — typically in small quantities of a gram or two per serving. Per 100 g, cayenne pepper provides 318 kcal, 12 g of protein, 17.3 g of fat, 31.7 g of carbohydrates and a notable 27.2 g of dietary fibre. It is a rich source of potassium (2,014 mg), phosphorus (293 mg) and magnesium (152 mg), as well as vitamin A (2,081 mcg), folate (106 mcg) and vitamin K (80.3 mcg) per 100 g. No glycemic index value is available for this spice. Cayenne pepper is compatible with vegan, vegetarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cayenne pepper?
Cayenne pepper contains 318 kcal per 100 g. In practice, a typical pinch or single serving is around 1–2 g, contributing just 3–6 kcal to a dish.
How much vitamin A is in cayenne pepper?
Cayenne pepper contains 2,081 mcg of vitamin A per 100 g, which is exceptionally high for a spice. Even a small 2 g serving delivers around 42 mcg, making it a meaningful contributor when used regularly in cooking.
Is cayenne pepper keto-friendly?
Yes, cayenne pepper is listed as keto-compatible. Because it is used in very small amounts, its carbohydrate content has a negligible impact on daily carb totals, making it a practical seasoning for low-carb diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 318 kcal |
| Protein | 12.0 g |
| Fat | 17.3 g |
| Carbs | 31.7 g |
| Sugars | 10.3 g |
| Fiber | 27.2 g |
| Starch | 19.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.3 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 8.4 g |
| Trans | 0 g |
| Omega-3 | 0 g |
| Omega-6 | 0.20 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 148 mg |
| Iron | 7.8 mg |
| Magnesium | 152 mg |
| Phosphorus | 293 mg |
| Potassium | 2014 mg |
| Sodium | 30.0 mg |
| Zinc | 2.5 mg |
| Copper | 0.37 mg |
| Manganese | 2.0 mg |
| Selenium | 8.8 mcg |
| Iodine | 0.50 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2081 mcg |
| Retinol | 0 mcg |
| Vitamin C | 76.4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 29.8 mg |
| Vitamin K | 80.3 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.92 mg |
| Niacin (B3) | 8.7 mg |
| Vitamin B6 | 2.5 mg |
| Folate (B9) | 106 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 51.5 mg |
