Maggi seasoning
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 18.0 g |
| Fat | 0.5 g |
| Carbs | 30.0 g |
Maggi seasoning is a concentrated liquid or powder condiment used in small amounts to add savoury depth to soups, stews, marinades and stir-fries across many cuisines worldwide. Because it is used by the dash or teaspoon rather than by the 100 g, the per-100 g figures reflect its concentrated nature: 230 kcal, 18 g of protein, 0.5 g of fat and 30 g of carbohydrates, with no dietary fibre. The most defining feature of its nutritional profile is its sodium content — 22,000 mg per 100 g — making portion size the key practical consideration. It also provides 1,200 mg of potassium and 40 mg of calcium per 100 g. No glycemic index data is available. Maggi seasoning is compatible with vegan and dairy-free dietary patterns.
How many calories in Maggi seasoning?
Maggi seasoning contains 230 kcal per 100 g, but a typical dash or teaspoon (around 5 g) contributes only about 11–12 kcal. The calorie count is rarely a concern given the small amounts used.
How much sodium is in Maggi seasoning?
Maggi seasoning contains approximately 22,000 mg of sodium per 100 g, which is exceptionally high due to its concentrated form. A single teaspoon (roughly 5 g) already delivers around 1,100 mg of sodium, so it is typically used sparingly.
Is Maggi seasoning vegan?
Yes, Maggi seasoning is listed as compatible with vegan and dairy-free dietary patterns. It contains no animal-derived or dairy ingredients, making it a common flavour enhancer in plant-based cooking.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 18.0 g |
| Fat | 0.50 g |
| Carbs | 30.0 g |
| Sugars | 5.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.10 g |
| Monounsaturated | 0.10 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 2.5 mg |
| Potassium | 1200 mg |
| Sodium | 22000 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |