Cloud ear mushrooms
Cloud ear mushrooms, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 9.3 g |
| Fat | 0.7 g |
| Carbs | 73.0 g |
Cloud ear mushrooms (dried) are a variety of edible fungus, sold in their dehydrated form and rehydrated in water before use in soups, stir-fries, and braised dishes across East and Southeast Asian cuisines. Because the dried form is highly concentrated, a typical serving is small — a few grams expand considerably once soaked. Per 100 g dried, they provide 284 kcal, 9.3 g of protein, 0.7 g of fat, and 73 g of carbohydrates, of which a remarkable 70.1 g is dietary fibre. They are a notable source of potassium (754 mg), calcium (159 mg), and phosphorus (184 mg), as well as niacin (6.267 mg) and riboflavin (0.844 mg) per 100 g. Suitable for vegan, vegetarian, gluten-free, dairy-free, keto, paleo, and Mediterranean dietary patterns.
How many calories in dried cloud ear mushrooms?
Dried cloud ear mushrooms contain 284 kcal per 100 g. In practice, a typical dry serving is around 5–10 g (before rehydration), which works out to roughly 14–28 kcal.
How much potassium is in dried cloud ear mushrooms?
Dried cloud ear mushrooms contain 754 mg of potassium per 100 g, making them a notably concentrated source in their dried state. Keep in mind that actual intake depends on the small serving size typically used before rehydration.
Are dried cloud ear mushrooms keto-friendly?
Despite their high total carbohydrate figure of 73 g per 100 g, nearly all of it — 70.1 g — is dietary fibre, leaving very few net digestible carbs. This is why they appear on the keto-compatible diet list, and their typical serving size is also very small in dried form.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 284 kcal |
| Protein | 9.3 g |
| Fat | 0.73 g |
| Carbs | 73.0 g |
| Fiber | 70.1 g |
| Fats breakdown | Amount |
|---|---|
| Trans | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 159 mg |
| Iron | 5.9 mg |
| Magnesium | 83.0 mg |
| Phosphorus | 184 mg |
| Potassium | 754 mg |
| Sodium | 35.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.18 mg |
| Manganese | 2.0 mg |
| Selenium | 43.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.84 mg |
| Niacin (B3) | 6.3 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 38.0 mcg |
| Vitamin B12 | 0 mcg |
