Triticale
Categories
| Macros | per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 13.1 g |
| Fat | 2.1 g |
| Carbs | 72.1 g |
Triticale is a hybrid grain created by crossing wheat and rye, sold raw as whole berries or milled into flour for use in breads, porridges and baked goods. Per 100 g, raw triticale provides 336 kcal, 13.1 g of protein, 2.1 g of fat, 72.1 g of carbohydrates and a notable 14.4 g of dietary fibre, with sugars accounting for just 1.8 g of that carbohydrate total. It is a meaningful source of phosphorus (358 mg per 100 g), potassium (332 mg) and magnesium (130 mg), alongside 73 mcg of folate and 1.43 mg of niacin per 100 g. No glycemic index value is available for raw triticale grain. It fits vegan, vegetarian, pescatarian and dairy-free dietary patterns, though it contains gluten and is not suitable for those avoiding it.
How many calories in triticale?
Raw triticale contains 336 kcal per 100 g, making it comparable in energy density to wheat or rye. A typical cooked serving of around 180 g (from roughly 60 g dry grain) would contribute approximately 200 kcal.
How much protein is in triticale?
Triticale provides 13.1 g of protein per 100 g of raw grain, which is slightly higher than most common wheat varieties. This makes it one of the more protein-rich cereal grains available.
Is triticale vegan-friendly?
Yes, triticale is suitable for vegan and vegetarian diets, as it is a plant-derived grain with no animal-derived ingredients. It is also dairy-free, though it does contain gluten and is not appropriate for those with coeliac disease or gluten sensitivity.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 336 kcal |
| Protein | 13.1 g |
| Fat | 2.1 g |
| Carbs | 72.1 g |
| Sugars | 1.8 g |
| Fiber | 14.4 g |
| Starch | 56.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.37 g |
| Monounsaturated | 0.21 g |
| Polyunsaturated | 0.91 g |
| Trans | 0 g |
| Omega-3 | 0.070 g |
| Omega-6 | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 37.0 mg |
| Iron | 2.6 mg |
| Magnesium | 130 mg |
| Phosphorus | 358 mg |
| Potassium | 332 mg |
| Sodium | 5.0 mg |
| Zinc | 3.5 mg |
| Copper | 0.46 mg |
| Manganese | 3.2 mg |
| Selenium | 26.0 mcg |
| Iodine | 3.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.90 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.4 mg |
| Pantothenic acid (B5) | 1.3 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 73.0 mcg |
| Vitamin B12 | 0 mcg |
