Ground mace
Categories
| Macros | per 100 g |
|---|---|
| Calories | 475 kcal |
| Protein | 6.7 g |
| Fat | 32.4 g |
| Carbs | 50.5 g |
Ground mace is the dried, powdered form of the lacy red aril that surrounds the nutmeg seed, with a flavour profile similar to nutmeg but slightly more delicate and warm. It is used in small quantities as a spice in baked goods, bΓ©chamel sauces, meat dishes, and spice blends across European, Middle Eastern, and South Asian cuisines, where a typical pinch or teaspoon is the standard measure. Per 100 g, ground mace provides 475 kcal, 6.7 g of protein, 32.4 g of fat, and 50.5 g of carbohydrates, with a notable 20.2 g of dietary fibre. It also contains 463 mg of potassium, 252 mg of calcium, and 163 mg of magnesium per 100 g, alongside 76 mcg of folate and 21 mg of vitamin C. Ground mace is compatible with vegan, vegetarian, gluten-free, dairy-free, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in ground mace?
Ground mace contains 475 kcal per 100 g. In practice, a typical serving is around 1 teaspoon (roughly 2β3 g), which contributes fewer than 15 kcal.
How much calcium is in ground mace?
Ground mace provides 252 mg of calcium per 100 g. Because it is used in very small amounts, the contribution per serving is modest, but it is notably high for a spice on a per-100 g basis.
Is ground mace gluten-free?
Yes, ground mace is naturally gluten-free and appears on the gluten-free compatible diet list. As with any spice, it is worth checking the label for potential cross-contamination during processing.
Diets
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Macros Β· per 100 g
| Macros | Amount |
|---|---|
| Calories | 475 kcal |
| Protein | 6.7 g |
| Fat | 32.4 g |
| Carbs | 50.5 g |
| Fiber | 20.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.5 g |
| Monounsaturated | 11.2 g |
| Polyunsaturated | 4.4 g |
| Omega-3 | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 252 mg |
| Iron | 13.9 mg |
| Magnesium | 163 mg |
| Phosphorus | 110 mg |
| Potassium | 463 mg |
| Sodium | 80.0 mg |
| Zinc | 2.3 mg |
| Copper | 2.5 mg |
| Manganese | 1.5 mg |
| Selenium | 2.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 21.0 mg |
| Vitamin D | 0 mcg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 1.4 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 76.0 mcg |
| Vitamin B12 | 0 mcg |
