Decorticated sesame seed
Categories
| Macros | per 100 g |
|---|---|
| Calories | 567 kcal |
| Protein | 17.0 g |
| Fat | 48.0 g |
| Carbs | 26.0 g |
Decorticated sesame seed is the hulled form of sesame, with the outer bran layer removed to leave a pale, mild-tasting seed. It is widely used in tahini, baked goods, salad dressings, and as a coating or garnish across Middle Eastern, Asian, and Mediterranean cuisines. Per 100 g, these seeds provide 567 kcal, 17 g of protein, 48 g of fat, 26 g of carbohydrates, and 16.9 g of dietary fibre, with very little sugar (0.5 g). Notable minerals include phosphorus at 774 mg, potassium at 406 mg, and magnesium at 346 mg per 100 g, alongside 96 mcg of folate. Suitable for vegan, vegetarian, gluten-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in decorticated sesame seeds?
Decorticated sesame seeds contain 567 kcal per 100 g, making them a calorie-dense food. A typical tablespoon serving weighs around 9 g, which works out to roughly 51 kcal.
How much magnesium is in decorticated sesame seeds?
Decorticated sesame seeds contain 346 mg of magnesium per 100 g, which is notably high compared to most plant foods. Even a small 15 g serving contributes around 52 mg of magnesium.
Are decorticated sesame seeds keto-friendly?
Yes, decorticated sesame seeds are listed as keto-compatible. With 48 g of fat, 17 g of protein, and only 26 g of total carbohydrates per 100 g — of which 16.9 g is fibre — the net carbohydrate content is relatively low at around 9 g per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 567 kcal |
| Protein | 17.0 g |
| Fat | 48.0 g |
| Carbs | 26.0 g |
| Sugars | 0.48 g |
| Fiber | 16.9 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.7 g |
| Monounsaturated | 18.1 g |
| Polyunsaturated | 21.0 g |
| Omega-3 | 0 g |
| Omega-6 | 21.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 131 mg |
| Iron | 7.8 mg |
| Magnesium | 346 mg |
| Phosphorus | 774 mg |
| Potassium | 406 mg |
| Sodium | 39.0 mg |
| Zinc | 10.2 mg |
| Copper | 1.5 mg |
| Manganese | 1.4 mg |
| Selenium | 34.4 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 3.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 1.2 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.4 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 96.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 25.6 mg |
