Cooked chicken is one of the most widely eaten meats globally, prepared by roasting, grilling, poaching, or pan-frying and served in everything from simple weeknight dinners to complex regional dishes. Per 100 g, cooked chicken provides 179 kcal, 25.7 g of protein, 8.2 g of fat, and 0 g of carbohydrates, making it a high-protein, carbohydrate-free option. It contributes 229 mg of potassium and 199 mg of phosphorus per 100 g, alongside 72.4 mg of choline — a nutrient involved in normal cell function. No glycemic index is applicable given the absence of carbohydrates. Cooked chicken fits gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked chicken?
Cooked chicken contains 179 kcal per 100 g. A typical 150 g serving would provide around 270 kcal, though the exact figure varies depending on the cut and cooking method.
How much protein is in cooked chicken?
Cooked chicken provides 25.7 g of protein per 100 g, making it one of the more protein-dense everyday meats. A 150 g portion delivers roughly 38.5 g of protein.
Is cooked chicken keto-friendly?
Yes, cooked chicken is well-suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 25.7 g of protein and 8.2 g of fat, fitting comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 176 kcal |
| Protein | 27.5 g |
| Fat | 5.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 4.6 g |
| Polyunsaturated | 1.3 g |
| Trans | 0.017 g |
| Omega-3 | 0.24 g |
| Omega-6 | 1.0 g |
| Cholesterol | 160 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.47 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 270 mg |
| Potassium | 310 mg |
| Sodium | 78.0 mg |
| Zinc | 0.76 mg |
| Copper | 0.045 mg |
| Manganese | 0.025 mg |
| Selenium | 10.0 mcg |
| Iodine | 3.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 23.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.70 mcg |
| Vitamin E | 0.20 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 5.3 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 3.0 mcg |
Other cooking states of Chicken
Cooked chicken (179 kcal).
