Back bacon
Categories
| Macros | per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 20.2 g |
| Fat | 2.8 g |
| Carbs | 0.0 g |
Back bacon is a cut of cured pork taken from the loin rather than the belly, giving it a leaner profile than streaky bacon. It is a staple of the traditional British and Irish full breakfast, typically pan-fried or grilled, and is also common in Canadian cuisine. Per 100 g raw, it provides 118 kcal, 20.2 g of protein, and just 2.8 g of fat, with zero carbohydrates or sugars. Notable micronutrients include 226 mg of potassium, 182 mg of phosphorus, and 76.1 mg of choline per 100 g. No glycemic index is applicable given the absence of carbohydrates. Back bacon fits gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in back bacon?
Raw back bacon contains 118 kcal per 100 g. A typical two-rasher serving weighs around 60–70 g, putting it at roughly 70–85 kcal before cooking.
Is back bacon keto-friendly?
Yes — back bacon contains zero carbohydrates per 100 g, making it straightforwardly compatible with a ketogenic diet. Its high protein content (20.2 g per 100 g) and low fat relative to streaky bacon also make it a leaner option within that pattern.
What's the difference between back bacon and streaky bacon?
Back bacon comes from the pork loin and has significantly less fat — around 2.8 g per 100 g raw — while streaky bacon is cut from the belly and carries considerably more fat and fewer grams of protein per serving. Back bacon also has a meatier, less crispy texture when cooked.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 20.2 g |
| Fat | 2.8 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.1 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 1.0 g |
| Trans | 0.009 g |
| Omega-3 | 0.087 g |
| Omega-6 | 0.86 g |
| Cholesterol | 77.5 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.4 mg |
| Iron | 0.52 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 182 mg |
| Potassium | 226 mg |
| Sodium | 82.0 mg |
| Zinc | 1.9 mg |
| Copper | 0.057 mg |
| Manganese | 0.014 mg |
| Selenium | 14.0 mcg |
| Iodine | 3.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 13.0 mcg |
| Retinol | 21.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.26 mcg |
| Vitamin E | 0.22 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.074 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.7 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Choline | 76.1 mg |
