Calf liver
Calf liver, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 19.0 g |
| Fat | 3.0 g |
| Carbs | 0.0 g |
Calf liver is the liver of a young bovine, typically pan-fried or sautéed and served with onions, herbs or a light sauce. Per 100 g cooked, it provides 121 kcal, 19 g of protein and just 3 g of fat, with no carbohydrates or fibre, making it a lean, protein-dense option. It contributes 341 mg of potassium and 302 mg of phosphorus per 100 g. On the vitamin side, calf liver delivers 4.9 mcg of vitamin B12 and 13.2 mg of vitamin C per 100 g, alongside 20 mcg of folate. No glycemic index is applicable given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in calf liver?
Cooked calf liver contains 121 kcal per 100 g. A typical serving of around 150 g would come to roughly 180 kcal.
How much vitamin B12 is in calf liver?
Cooked calf liver provides 4.9 mcg of vitamin B12 per 100 g. That is a notably high concentration relative to most everyday foods.
Is calf liver keto-friendly?
Yes, calf liver is keto-compatible. It contains 0 g of carbohydrates per 100 g and is listed among keto-suitable foods, making it a straightforward fit for low-carb dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 19.0 g |
| Fat | 3.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.98 g |
| Monounsaturated | 0.35 g |
| Polyunsaturated | 0.39 g |
| Omega-3 | 0 g |
| Omega-6 | 0.68 g |
| Cholesterol | 275 mg |
| Minerals | Amount |
|---|---|
| Calcium | 4.0 mg |
| Iron | 0.50 mg |
| Magnesium | 21.5 mg |
| Phosphorus | 302 mg |
| Potassium | 341 mg |
| Sodium | 59.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.072 mg |
| Manganese | 0.021 mg |
| Selenium | 40.9 mcg |
| Iodine | 4.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 13.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.090 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.090 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 4.4 mg |
| Pantothenic acid (B5) | 1.8 mg |
| Vitamin B6 | 0.080 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 4.9 mcg |
