Beef rib
Categories
| Macros | per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 20.6 g |
| Fat | 7.0 g |
| Carbs | 0.0 g |
Beef rib is a cut of beef taken from the rib section of the carcass, sold raw and typically prepared by grilling, slow-roasting, braising, or smoking — methods that suit its structure and fat distribution well. Per 100 g, raw beef rib provides 161 kcal, 20.6 g of protein, 7 g of fat, and zero carbohydrates or dietary fibre, making it a purely animal-protein food. It contributes 319 mg of potassium and 190 mg of phosphorus per 100 g, alongside 69.2 mg of choline and 4.76 mg of niacin. No glycemic index applies, as the cut contains no carbohydrates. Beef rib fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in beef rib?
Raw beef rib contains 161 kcal per 100 g, coming almost entirely from protein (20.6 g) and fat (7 g). A typical single rib portion of around 200–250 g would provide roughly 320–400 kcal before cooking.
Is beef rib keto-friendly?
Yes — beef rib contains zero carbohydrates per 100 g, which makes it a straightforward fit for a ketogenic diet. Its protein and fat content align well with the macronutrient targets typical of keto eating patterns.
How much potassium is in beef rib?
Beef rib provides 319 mg of potassium per 100 g, making it a reasonably good source among meat cuts. It also delivers 190 mg of phosphorus per 100 g alongside that.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 161 kcal |
| Protein | 20.6 g |
| Fat | 7.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.7 g |
| Monounsaturated | 2.9 g |
| Polyunsaturated | 0.36 g |
| Trans | 0.18 g |
| Omega-3 | 0.055 g |
| Omega-6 | 0.23 g |
| Cholesterol | 61.1 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 2.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 190 mg |
| Potassium | 319 mg |
| Sodium | 64.0 mg |
| Zinc | 3.8 mg |
| Copper | 0.076 mg |
| Manganese | 0.011 mg |
| Selenium | 10.7 mcg |
| Iodine | 1.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0.70 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.23 mg |
| Vitamin K | 1.2 mcg |
| Thiamin (B1) | 0.062 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Choline | 69.2 mg |
