Calf foot
Categories
| Macros | per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 13.1 g |
| Fat | 11.6 g |
| Carbs | 0.0 g |
Calf foot is a cut from the lower leg of a young bovine, sold raw and almost always slow-cooked — braised, simmered in stews, or used to make gelatinous broths and aspics. Per 100 g, raw calf foot provides 157 kcal, 13.1 g of protein, 11.6 g of fat, and zero carbohydrates, making it a purely animal-sourced, carb-free cut. It supplies 241 mg of potassium and 170 mg of phosphorus per 100 g, alongside notable amounts of choline (155 mg), vitamin B12 (4 mcg), and folate (12 mcg). No glycemic index applies given the absence of carbohydrates. Calf foot fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in calf foot?
Raw calf foot contains 157 kcal per 100 g, coming almost entirely from its 13.1 g of protein and 11.6 g of fat. Because it is typically cooked for a long time and served in smaller portions within stews or broths, actual calorie intake per serving varies considerably.
Is calf foot keto-friendly?
Yes — calf foot contains zero carbohydrates per 100 g, which makes it a natural fit for a ketogenic diet. Its macronutrient profile of fat and protein with no sugars or starch aligns well with strict carbohydrate limits.
How much vitamin B12 is in calf foot?
Calf foot provides 4 mcg of vitamin B12 per 100 g. It also contains 155 mg of choline and 12 mcg of folate per 100 g, making it a notable source of several B-group nutrients among offal and secondary cuts.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 13.1 g |
| Fat | 11.6 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.7 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 0.45 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.38 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 5.0 mg |
| Iron | 2.3 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 170 mg |
| Potassium | 241 mg |
| Sodium | 87.5 mg |
| Zinc | 3.4 mg |
| Copper | 0.16 mg |
| Manganese | 0.030 mg |
| Selenium | 2.0 mcg |
| Iodine | 2.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.10 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.0 mg |
| Pantothenic acid (B5) | 2.0 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 4.0 mcg |
| Choline | 155 mg |
