Back bacon rashers
Back bacon rashers, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 25.3 g |
| Fat | 15.3 g |
| Carbs | 0.0 g |
Back bacon rashers are cured pork cuts taken from the loin, leaner than streaky bacon, and typically pan-fried or grilled until cooked through. They are a staple of the traditional full English or Irish breakfast and are also used in sandwiches and wraps. Per 100 g, cooked back bacon provides 258 kcal, 25.3 g of protein, 15.3 g of fat, and zero carbohydrates or fibre. The sodium content is notably high at 1,390 mg per 100 g, a direct result of the curing process; the cut also supplies 330 mg of potassium, 180 mg of phosphorus, and 7.1 mg of niacin per 100 g. No glycemic index is applicable given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in back bacon rashers?
Cooked back bacon rashers contain 258 kcal per 100 g. A single cooked rasher typically weighs around 25–30 g, putting one rasher at roughly 65–77 kcal.
How much sodium is in back bacon?
Cooked back bacon contains 1,390 mg of sodium per 100 g, which is high relative to most other cooked meats. This reflects the salt used during the curing process rather than any added seasoning at the cooking stage.
Is back bacon keto-friendly?
Yes — cooked back bacon contains 0 g of carbohydrates per 100 g, making it fully compatible with a ketogenic diet. Its high protein (25.3 g) and moderate fat (15.3 g) profile also align well with typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 258 kcal |
| Protein | 25.3 g |
| Fat | 15.3 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.6 g |
| Monounsaturated | 4.8 g |
| Polyunsaturated | 3.0 g |
| Trans | 0.14 g |
| Omega-3 | 0.13 g |
| Omega-6 | 1.4 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 0.97 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 180 mg |
| Potassium | 330 mg |
| Sodium | 1390 mg |
| Zinc | 2.4 mg |
| Copper | 0.071 mg |
| Manganese | 0.010 mg |
| Selenium | 16.5 mcg |
| Iodine | 7.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 27.0 mcg |
| Retinol | 27.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.080 mg |
| Vitamin K | 2.4 mcg |
| Thiamin (B1) | 0.86 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 7.1 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Choline | 63.9 mg |
