Bayonne cured ham
Categories
| Macros | per 100 g |
|---|---|
| Calories | 193 kcal |
| Protein | 20.8 g |
| Fat | 12.0 g |
| Carbs | 0.4 g |
Bayonne cured ham is a dry-cured pork leg from the Basque region of southwestern France, traditionally eaten thinly sliced as a charcuterie item, in sandwiches, or draped over dishes as a finishing element. Per 100 g, it provides 193 kcal, 20.8 g of protein, 12 g of fat, and just 0.4 g of carbohydrates with no dietary fibre, making it a high-protein, very low-carb product. It is notably high in sodium at 1,457 mg per 100 g — a direct result of the curing process — and also contributes 231 mg of potassium and 188 mg of phosphorus. On the vitamin side, it provides 69.9 mg of choline and 3.8 mg of niacin per 100 g. No glycemic index is available for this product. Compatible with gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in Bayonne cured ham?
Bayonne cured ham contains 193 kcal per 100 g. A typical thin-sliced serving of around 30 g would provide approximately 58 kcal.
How much sodium is in Bayonne cured ham?
Bayonne cured ham contains 1,457 mg of sodium per 100 g, which is high relative to most whole foods and reflects the salt-curing process used in its production. A 30 g serving would contribute around 437 mg of sodium.
Is Bayonne cured ham keto-friendly?
Yes, Bayonne cured ham is well suited to a keto diet, with only 0.4 g of carbohydrates per 100 g alongside 20.8 g of protein and 12 g of fat. It appears on the keto-compatible diets list for this reason.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 193 kcal |
| Protein | 20.8 g |
| Fat | 12.0 g |
| Carbs | 0.40 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.9 g |
| Monounsaturated | 5.8 g |
| Polyunsaturated | 1.3 g |
| Omega-3 | 0.071 g |
| Omega-6 | 0.81 g |
| Cholesterol | 67.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.0 mg |
| Iron | 0.95 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 188 mg |
| Potassium | 231 mg |
| Sodium | 1457 mg |
| Zinc | 1.9 mg |
| Copper | 0.080 mg |
| Manganese | 0.010 mg |
| Selenium | 6.9 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.36 mcg |
| Vitamin E | 0.10 mg |
| Vitamin K | 0 mcg |
| Niacin (B3) | 3.8 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 1.5 mcg |
| Vitamin B12 | 0.70 mcg |
| Choline | 69.9 mg |
