Beef
Beef, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 27.6 g |
| Fat | 8.7 g |
| Carbs | 0.0 g |
Cooked beef is a broad category covering cuts such as steak, roast, mince and braised joints prepared by grilling, roasting, pan-frying or slow-cooking. It is a staple protein source across most cuisines worldwide, typically served in portions of 100–200 g. Per 100 g, cooked beef provides 197 kcal, 27.6 g of protein, 8.7 g of fat, and zero carbohydrates or fibre. It is a notable source of potassium at 318 mg per 100 g and phosphorus at 213 mg per 100 g, alongside 84.8 mg of choline and 4.42 mg of niacin per 100 g. No glycemic index is assigned, as beef contains no carbohydrates. It fits gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in cooked beef?
Cooked beef contains 197 kcal per 100 g. A typical 150 g serving would provide around 295 kcal, though this varies depending on the cut and cooking method.
How much protein is in cooked beef?
Cooked beef provides 27.6 g of protein per 100 g, making it one of the more protein-dense whole foods available. A 150 g serving delivers roughly 41 g of protein.
Is cooked beef keto-friendly?
Yes, cooked beef is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g, with all its calories coming from protein (27.6 g) and fat (8.7 g). It appears on the keto-compatible diets list for this reason.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 197 kcal |
| Protein | 27.6 g |
| Fat | 8.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.6 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 0.44 g |
| Trans | 0.35 g |
| Omega-3 | 0.057 g |
| Omega-6 | 0.29 g |
| Cholesterol | 77.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 2.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 213 mg |
| Potassium | 318 mg |
| Sodium | 67.0 mg |
| Zinc | 5.4 mg |
| Copper | 0.099 mg |
| Manganese | 0.017 mg |
| Selenium | 13.0 mcg |
| Iodine | 6.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.22 mg |
| Vitamin K | 1.5 mcg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.4 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 2.5 mcg |
| Choline | 84.8 mg |
