Cooked chicken is one of the most widely eaten meats globally, prepared by roasting, grilling, poaching, or pan-frying and served in everything from simple weeknight dinners to complex regional dishes. Per 100 g, cooked chicken provides 179 kcal, 25.7 g of protein, 8.2 g of fat, and 0 g of carbohydrates, making it a high-protein, carbohydrate-free option. It contributes 229 mg of potassium and 199 mg of phosphorus per 100 g, alongside 72.4 mg of choline — a nutrient involved in normal cell function. No glycemic index is applicable given the absence of carbohydrates. Cooked chicken fits gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked chicken?
Cooked chicken contains 179 kcal per 100 g. A typical 150 g serving would provide around 270 kcal, though the exact figure varies depending on the cut and cooking method.
How much protein is in cooked chicken?
Cooked chicken provides 25.7 g of protein per 100 g, making it one of the more protein-dense everyday meats. A 150 g portion delivers roughly 38.5 g of protein.
Is cooked chicken keto-friendly?
Yes, cooked chicken is well-suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 25.7 g of protein and 8.2 g of fat, fitting comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 179 kcal |
| Protein | 25.7 g |
| Fat | 8.2 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.3 g |
| Monounsaturated | 3.1 g |
| Polyunsaturated | 1.8 g |
| Trans | 0.044 g |
| Omega-3 | 0.090 g |
| Omega-6 | 1.3 g |
| Cholesterol | 99.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 13.0 mg |
| Iron | 1.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 199 mg |
| Potassium | 229 mg |
| Sodium | 90.0 mg |
| Zinc | 2.1 mg |
| Copper | 0.070 mg |
| Manganese | 0.020 mg |
| Selenium | 23.2 mcg |
| Iodine | 5.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Retinol | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.28 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.074 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 6.0 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Choline | 72.4 mg |
Other cooking states of Chicken
Grilled chicken (176 kcal).
