Calf kidney
Categories
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 16.4 g |
| Fat | 2.4 g |
| Carbs | 0.2 g |
Calf kidney is the raw kidney from a young bovine, an offal cut used across European and Middle Eastern cuisines in dishes such as steak and kidney pie, sautéed kidneys with mustard sauce, or grilled preparations. Per 100 g, it provides 95 kcal, 16.4 g of protein, 2.4 g of fat and just 0.2 g of carbohydrates, making it a lean, high-protein organ meat. It is a notable source of choline (513 mg per 100 g), vitamin B12 (23 mcg per 100 g) and folate (50.5 mcg per 100 g), alongside 248 mg of potassium and 245 mg of phosphorus. No glycemic index is available, consistent with its negligible carbohydrate content. Calf kidney fits gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in calf kidney?
Raw calf kidney contains 95 kcal per 100 g, with the vast majority coming from its 16.4 g of protein and 2.4 g of fat. A typical serving of around 150 g would provide approximately 143 kcal.
How much vitamin B12 is in calf kidney?
Calf kidney contains 23 mcg of vitamin B12 per 100 g, which is exceptionally high for a whole food. The adult daily reference intake for vitamin B12 is around 2.4 mcg, so even a small portion covers that many times over.
Is calf kidney keto-friendly?
Yes, calf kidney is well suited to a ketogenic diet. It contains only 0.2 g of carbohydrates per 100 g, with most of its calories coming from protein and a modest amount of fat.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 16.4 g |
| Fat | 2.4 g |
| Carbs | 0.20 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.82 g |
| Monounsaturated | 0.55 g |
| Polyunsaturated | 0.36 g |
| Omega-3 | 0.076 g |
| Omega-6 | 0.090 g |
| Cholesterol | 364 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 5.1 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 245 mg |
| Potassium | 248 mg |
| Sodium | 185 mg |
| Zinc | 1.7 mg |
| Copper | 0.39 mg |
| Manganese | 0.10 mg |
| Selenium | 120 mcg |
| Iodine | 4.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 80.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin D | 1.0 mcg |
| Vitamin E | 0.20 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.0 mg |
| Pantothenic acid (B5) | 3.6 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 50.5 mcg |
| Vitamin B12 | 23.0 mcg |
| Choline | 513 mg |
