Beef fat
Categories
| Macros | per 100 g |
|---|---|
| Calories | 854 kcal |
| Protein | 3.0 g |
| Fat | 94.0 g |
| Carbs | 0.0 g |
Beef fat is the raw adipose tissue trimmed from beef cuts, used in cooking as a frying medium, rendered into tallow, or incorporated into ground meat blends for added richness. Per 100 g, it provides 854 kcal, 94 g of fat, 3 g of protein, and zero carbohydrates or fibre, making it one of the most calorie-dense foods by weight. Micronutrient content is modest overall: it contains 5.6 mg of choline, 1.1 mg of vitamin E, and a small amount of vitamin D (0.3 mcg) per 100 g. No glycemic index applies, as beef fat contains no carbohydrates. It fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns, but is not suitable for vegan, vegetarian, or pescatarian diets.
How many calories in beef fat?
Raw beef fat contains 854 kcal per 100 g, almost entirely from its 94 g of fat. Even a small 10 g portion used for frying contributes around 85 kcal.
Is beef fat keto-friendly?
Yes, beef fat is well suited to a ketogenic diet. It contains 94 g of fat and zero carbohydrates per 100 g, making it a very high-fat, carb-free ingredient.
Is beef fat healthy?
Beef fat is extremely high in calories and fat — 854 kcal and 94 g of fat per 100 g — with negligible protein and no fibre or carbohydrates. Micronutrients are present in small amounts, including 1.1 mg of vitamin E and 5.6 mg of choline per 100 g, but it is primarily a concentrated source of energy rather than a nutrient-dense food.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 854 kcal |
| Protein | 3.0 g |
| Fat | 94.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 44.8 g |
| Monounsaturated | 33.9 g |
| Polyunsaturated | 3.2 g |
| Trans | 2.2 g |
| Omega-3 | 0.59 g |
| Omega-6 | 1.8 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.010 mg |
| Copper | 0.007 mg |
| Manganese | 0 mg |
| Selenium | 1.0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.007 mg |
| Riboflavin (B2) | 0.013 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.058 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0.27 mcg |
| Choline | 5.6 mg |
