Pig fat
Categories
| Macros | per 100 g |
|---|---|
| Calories | 583 kcal |
| Protein | 4.6 g |
| Fat | 60.0 g |
| Carbs | 0.0 g |
Pig fat is raw fatty tissue from pork, used across many culinary traditions as a cooking medium, a base for rendered lard, or an ingredient in charcuterie and sausage-making. Per 100 g, it provides 583 kcal, 60 g of fat, 4.6 g of protein, and zero carbohydrates or fibre, making it one of the more calorie-dense items in the fats category. Notable micronutrients include 190.6 mg of choline per 100 g, along with 140 mg of potassium and 86 mg of phosphorus. No glycemic index is applicable given the absence of carbohydrates. Pig fat fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns, but is not suitable for vegan or vegetarian diets despite appearing in that list.
How many calories in pig fat?
Raw pig fat contains 583 kcal per 100 g, almost entirely from its 60 g of fat. Even small amounts used in cooking contribute a significant calorie load.
How much choline is in pig fat?
Pig fat contains 190.6 mg of choline per 100 g, which is a notable amount relative to many common foods. Choline is an essential nutrient involved in cell membrane structure and metabolism.
Is pig fat keto-friendly?
Yes, pig fat is well suited to a ketogenic diet. With 60 g of fat and zero carbohydrates per 100 g, it fits the high-fat, near-zero-carb profile that keto requires.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 583 kcal |
| Protein | 4.6 g |
| Fat | 60.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 14.6 g |
| Monounsaturated | 14.0 g |
| Polyunsaturated | 6.9 g |
| Trans | 0 g |
| Omega-3 | 0.41 g |
| Omega-6 | 8.1 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.70 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 86.0 mg |
| Potassium | 140 mg |
| Sodium | 11.0 mg |
| Zinc | 0.90 mg |
| Copper | 0.10 mg |
| Manganese | 1.1 mg |
| Selenium | 7.1 mcg |
| Iodine | 2.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.9 mg |
| Vitamin K | 0.18 mcg |
| Thiamin (B1) | 0.088 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.0 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 191 mg |
