Oil roasted pecans
Oil roasted pecans, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 599 kcal |
| Protein | 24.4 g |
| Fat | 52.5 g |
| Carbs | 17.4 g |
Oil roasted pecans are pecan halves or pieces cooked in oil to develop a deeper, crunchier finish than their raw counterpart. They are commonly eaten as a snack, added to salads, used in baked goods, or scattered over grain dishes and desserts. Per 100 g, they provide 599 kcal, 24.4 g of protein, 52.5 g of fat, 17.5 g of carbohydrates and 8.9 g of dietary fibre, with sugars accounting for just 4.2 g of those carbs. Notable minerals include potassium at 620 mg, phosphorus at 397 mg and magnesium at 168 mg per 100 g. On the vitamin side, they supply 120 mcg of folate, 52 mg of choline and 13.8 mg of niacin per 100 g. Oil roasted pecans are compatible with vegan, vegetarian, gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in oil roasted pecans?
Oil roasted pecans contain 599 kcal per 100 g, making them one of the more calorie-dense snack options. A typical small handful (about 30 g) comes in at roughly 180 kcal.
Are oil roasted pecans keto-friendly?
Yes, oil roasted pecans are listed as keto-compatible. With only 17.5 g of carbohydrates and 8.9 g of fibre per 100 g, the net carb content is relatively low at around 8.6 g per 100 g, which fits within typical keto limits.
How much magnesium is in oil roasted pecans?
Oil roasted pecans provide 168 mg of magnesium per 100 g, making them a notably rich source of this mineral. A 30 g serving contributes approximately 50 mg of magnesium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 599 kcal |
| Protein | 24.4 g |
| Fat | 52.5 g |
| Carbs | 17.4 g |
| Sugars | 4.2 g |
| Fiber | 8.9 g |
| Starch | 4.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.9 g |
| Monounsaturated | 26.0 g |
| Polyunsaturated | 15.3 g |
| Trans | 0.16 g |
| Omega-3 | 0.076 g |
| Omega-6 | 14.5 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 86.0 mg |
| Iron | 2.3 mg |
| Magnesium | 168 mg |
| Phosphorus | 397 mg |
| Potassium | 620 mg |
| Sodium | 11.0 mg |
| Zinc | 3.4 mg |
| Copper | 0.91 mg |
| Manganese | 2.0 mg |
| Selenium | 7.5 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 7.7 mg |
| Vitamin K | 3.1 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 13.8 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 120 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 52.0 mg |
