Alaska pollock
Alaska pollock, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 19.4 g |
| Fat | 1.5 g |
| Carbs | 0.0 g |
Alaska pollock is a mild, white-fleshed fish widely eaten cooked, and it forms the basis of many processed seafood products including fish sticks, surimi and fast-food fish fillets. Per 100 g, cooked alaska pollock provides 97 kcal, 19.4 g of protein, 1.5 g of fat and zero carbohydrates, making it a lean, high-protein option. It is a notable source of sodium at 419 mg per 100 g, along with 364 mg of potassium and 275 mg of phosphorus. On the vitamin side, it contributes 91.6 mg of choline and 51 mcg of folate per 100 g. No glycemic index applies given the absence of carbohydrates. Compatible with pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in alaska pollock?
Cooked alaska pollock contains 97 kcal per 100 g. A typical 150 g fillet would come in at around 145 kcal, with nearly all of that energy coming from its 19.4 g of protein per 100 g.
Is alaska pollock keto-friendly?
Yes, alaska pollock is well suited to a keto diet. It contains zero carbohydrates per 100 g and delivers 19.4 g of protein and only 1.5 g of fat, fitting comfortably within typical keto macronutrient targets.
How much protein is in alaska pollock?
Cooked alaska pollock provides 19.4 g of protein per 100 g, which is relatively high for a fish with just 1.5 g of fat. A standard 150 g serving would supply roughly 29 g of protein.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 97.0 kcal |
| Protein | 19.4 g |
| Fat | 1.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.16 g |
| Monounsaturated | 0.18 g |
| Polyunsaturated | 0.54 g |
| Trans | 0.003 g |
| Omega-3 | 0.44 g |
| Omega-6 | 0.026 g |
| Cholesterol | 74.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 59.0 mg |
| Iron | 0.56 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 275 mg |
| Potassium | 364 mg |
| Sodium | 419 mg |
| Zinc | 0.75 mg |
| Copper | 0.060 mg |
| Manganese | 0.018 mg |
| Selenium | 40.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.0 mcg |
| Retinol | 9.0 mcg |
| Vitamin C | 7.6 mg |
| Vitamin D | 0.050 mcg |
| Vitamin E | 0.28 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.055 mg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 51.0 mcg |
| Vitamin B12 | 3.7 mcg |
| Choline | 91.6 mg |
