American bass
Categories
| Macros | per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 16.5 g |
| Fat | 0.5 g |
| Carbs | 1.8 g |
American bass is a freshwater fish, typically sold and eaten as raw fillets that are then grilled, baked, or pan-fried. It is a popular catch in North American recreational fishing and appears regularly in home kitchens and casual restaurant menus. Per 100 g, raw american bass provides 77 kcal, 16.5 g of protein, 0.5 g of fat, and 1.8 g of carbohydrates, with no dietary fibre or sugars — making it a notably lean, high-protein option. It contributes 200 mg of potassium and 161 mg of phosphorus per 100 g, along with 65 mg of choline. No glycemic index is available for this food. Suitable for pescatarian, gluten-free, dairy-free, keto, paleo, mediterranean, and low-FODMAP dietary patterns.
How many calories in american bass?
Raw american bass contains 77 kcal per 100 g. A typical fillet of around 150 g would come to approximately 115 kcal.
How much protein is in american bass?
American bass provides 16.5 g of protein per 100 g, with only 0.5 g of fat, making it one of the leaner fish options available. A 150 g fillet delivers roughly 25 g of protein.
Is american bass keto-friendly?
Yes, american bass is well suited to a keto diet. It contains just 1.8 g of carbohydrates per 100 g, with 16.5 g of protein and only 0.5 g of fat, fitting comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 77.0 kcal |
| Protein | 16.5 g |
| Fat | 0.54 g |
| Carbs | 1.8 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.18 g |
| Monounsaturated | 0.22 g |
| Polyunsaturated | 0.30 g |
| Trans | 0 g |
| Omega-3 | 0.32 g |
| Omega-6 | 0.012 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.29 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 161 mg |
| Potassium | 200 mg |
| Sodium | 60.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.081 mg |
| Manganese | 0.70 mg |
| Selenium | 10.0 mcg |
| Iodine | 60.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.50 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.087 mg |
| Riboflavin (B2) | 0.057 mg |
| Niacin (B3) | 1.4 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Choline | 65.0 mg |
